15.0 km | 01:20:53 | 05:23/km日期: 2020-07-13 09:08 - 總爬升: 222 m - 平均心率: 135 - 卡路里: 755 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 06'35" / 10'37" / 03'35" / 05'30" / 06'38" / 04'56" / 11'14" / 30'45" / 05'58" / 05'33" / 05'08" / 04'59" / 05'44" / 11'20" / 04'25" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'57") | 1000 / 1000 |
| 2 | | 06'01" (+01'37") | 1000 / 2000 |
| 3 | | 05'26" (+01'02") | 1000 / 3000 |
| 4 | | 05'29" (+01'05") | 1000 / 4000 |
| 5 | | 05'20" (+00'56") | 1000 / 5000 |
| 6 | | 04'56" (+00'32") | 1000 / 6000 |
| 7 | | 05'39" (+01'15") | 1000 / 7000 |
| 8 | | 05'56" (+01'32") | 1000 / 8000 |
| 9 | | 05'57" (+01'33") | 1000 / 9000 |
| 10 | | 05'33" (+01'09") | 1000 / 10000 |
| 11 | | 05'07" (+00'43") | 1000 / 11000 |
| 12 | | 04'59" (+00'35") | 1000 / 12000 |
| 13 | | 04'29" (+00'05") | 1000 / 13000 |
| 14 | | 05'01" (+00'37") | 1000 / 14000 |
| 15 | | 04'24" | 1000 / 15000 |
| 16 | | 04'47" (+00'23") | 25 / 15025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 104.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 10'37" | 00:17'12" |
| 3 | 03'35" | 00:20'47" |
| 4 | 05'30" | 00:26'17" |
| 5 | 06'38" | 00:32'55" |
| 6 | 04'56" | 00:37'51" |
| 7 | 11'14" | 00:49'05" |
| 8 | 30'45" | 01:19'50" |
| 9 | 05'58" | 01:25'48" |
| 10 | 05'33" | 01:31'21" |
| 11 | 05'08" | 01:36'29" |
| 12 | 04'59" | 01:41'28" |
| 13 | 05'44" | 01:47'12" |
| 14 | 11'20" | 01:58'32" |
| 15 | 04'25" | 02:02'57" |
| 15.0 | 04'33" | 02:03'04" |
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