11.0 km | 00:58:00 | 05:16/km日期: 2020-07-12 17:07 - 平均心率: 146 - 卡路里: 660 Cal - 平均步頻: 194 - 溫度: 33°C - 濕度: 64%
Pace: 05'43" / 05'16" / 05'22" / 05'17" / 05'19" / 05'11" / 05'15" / 05'11" / 05'10" / 05'12" / 05'03" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'39") | 1000 / 1000 |
| 2 | | 05'16" (+00'14") | 1000 / 2000 |
| 3 | | 05'22" (+00'20") | 1000 / 3000 |
| 4 | | 05'17" (+00'15") | 1000 / 4000 |
| 5 | | 05'19" (+00'17") | 1000 / 5000 |
| 6 | | 05'11" (+00'09") | 1000 / 6000 |
| 7 | | 05'14" (+00'12") | 1000 / 7000 |
| 8 | | 05'11" (+00'09") | 1000 / 8000 |
| 9 | | 05'09" (+00'07") | 1000 / 9000 |
| 10 | | 05'12" (+00'10") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 03'49" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 313.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'16" | 00:10'59" |
| 3 | 05'22" | 00:16'21" |
| 4 | 05'17" | 00:21'38" |
| 5 | 05'19" | 00:26'57" |
| 6 | 05'11" | 00:32'08" |
| 7 | 05'15" | 00:37'23" |
| 8 | 05'11" | 00:42'34" |
| 9 | 05'10" | 00:47'44" |
| 10 | 05'12" | 00:52'56" |
| 11 | 05'03" | 00:57'59" |
| 11.0 | 04'20" | 00:58'02" |
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