21.0 km | 02:38:57 | 07:34/km日期: 2020-07-12 05:16 - 平均心率: 149 - 卡路里: 1510 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 08'34" / 06'49" / 06'41" / 08'09" / 06'47" / 06'38" / 12'17" / 06'32" / 06'53" / 06'52" / 07'11" / 34'07" / 06'46" / 09'13" / 07'04" / 08'59" / 09'10" / 11'45" / 07'13" / 08'11" / 07'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'02") | 1000 / 1000 |
| 2 | | 06'49" (+00'18") | 1000 / 2000 |
| 3 | | 06'41" (+00'10") | 1000 / 3000 |
| 4 | | 07'44" (+01'13") | 1000 / 4000 |
| 5 | | 06'46" (+00'15") | 1000 / 5000 |
| 6 | | 06'38" (+00'07") | 1000 / 6000 |
| 7 | | 06'50" (+00'19") | 1000 / 7000 |
| 8 | | 06'31" | 1000 / 8000 |
| 9 | | 06'53" (+00'22") | 1000 / 9000 |
| 10 | | 06'52" (+00'21") | 1000 / 10000 |
| 11 | | 07'10" (+00'39") | 1000 / 11000 |
| 12 | | 08'25" (+01'54") | 1000 / 12000 |
| 13 | | 06'46" (+00'15") | 1000 / 13000 |
| 14 | | 07'52" (+01'21") | 1000 / 14000 |
| 15 | | 07'03" (+00'32") | 1000 / 15000 |
| 16 | | 08'58" (+02'27") | 1000 / 16000 |
| 17 | | 09'08" (+02'37") | 1000 / 17000 |
| 18 | | 09'52" (+03'21") | 1000 / 18000 |
| 19 | | 07'12" (+00'41") | 1000 / 19000 |
| 20 | | 08'11" (+01'40") | 1000 / 20000 |
| 21 | | 07'52" (+01'21") | 1000 / 21000 |
| 22 | | 08'08" (+01'37") | 3 / 21003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
154.27 km 
NIKE 橘色RACING 累積 :
3588.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 06'49" | 00:15'23" |
| 3 | 06'41" | 00:22'04" |
| 4 | 08'09" | 00:30'13" |
| 5 | 06'47" | 00:37'00" |
| 6 | 06'38" | 00:43'38" |
| 7 | 12'17" | 00:55'55" |
| 8 | 06'32" | 01:02'27" |
| 9 | 06'53" | 01:09'20" |
| 10 | 06'52" | 01:16'12" |
| 11 | 07'11" | 01:23'23" |
| 12 | 34'07" | 01:57'30" |
| 13 | 06'46" | 02:04'16" |
| 14 | 09'13" | 02:13'29" |
| 15 | 07'04" | 02:20'33" |
| 16 | 08'59" | 02:29'32" |
| 17 | 09'10" | 02:38'42" |
| 18 | 11'45" | 02:50'27" |
| 19 | 07'13" | 02:57'40" |
| 20 | 08'11" | 03:05'51" |
| 21 | 07'53" | 03:13'44" |
| 21.0 | 04'37" | 03:13'45" |
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