12.3 km | 01:05:14 | 05:17/km日期: 2014-10-14 19:16 - 卡路里: 1024 Cal - 溫度: 21°C - 濕度: 64%
Pace: 05'27" / 05'22" / 05'27" / 05'17" / 05'17" / 05'23" / 05'21" / 05'21" / 05'10" / 05'14" / 04'58" / 04'48" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'41") | 1000 / 1000 |
| 2 | | 05'20" (+00'35") | 1009 / 2010 |
| 3 | | 05'26" (+00'41") | 1010 / 3021 |
| 4 | | 05'17" (+00'32") | 1009 / 4030 |
| 5 | | 05'17" (+00'32") | 1002 / 5032 |
| 6 | | 05'22" (+00'37") | 1007 / 6040 |
| 7 | | 05'21" (+00'36") | 1017 / 7057 |
| 8 | | 05'20" (+00'35") | 1004 / 8062 |
| 9 | | 05'12" (+00'27") | 1006 / 9069 |
| 10 | | 05'08" (+00'23") | 1011 / 10080 |
| 11 | | 05'01" (+00'16") | 1001 / 11081 |
| 12 | | 04'45" | 1014 / 12095 |
| 13 | | 05'09" (+00'24") | 329 / 12425 |
10月累積里程 :
282.47 km 
Y 拖 累積 :
2925.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'22" | 00:10'49" |
| 3 | 05'27" | 00:16'16" |
| 4 | 05'17" | 00:21'33" |
| 5 | 05'17" | 00:26'50" |
| 6 | 05'23" | 00:32'13" |
| 7 | 05'21" | 00:37'34" |
| 8 | 05'21" | 00:42'55" |
| 9 | 05'10" | 00:48'05" |
| 10 | 05'14" | 00:53'19" |
| 11 | 04'58" | 00:58'17" |
| 12 | 04'48" | 01:03'05" |
| 12.3 | 06'43" | 01:05'14" |
展開計圈分析
留言 
