10.0 km | 01:07:03 | 06:41/km日期: 2020-07-13 21:47 - 平均心率: 138 - 卡路里: 588 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 57% - PM2.5: 良好(8)
Pace: 07'44" / 06'27" / 05'48" / 06'51" / 06'03" / 06'37" / 05'31" / 08'11" / 06'02" / 07'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'12") | 1000 / 1000 |
| 2 | | 06'25" (+00'54") | 1000 / 2000 |
| 3 | | 05'48" (+00'17") | 1000 / 3000 |
| 4 | | 06'51" (+01'20") | 1000 / 4000 |
| 5 | | 06'03" (+00'32") | 1000 / 5000 |
| 6 | | 06'36" (+01'05") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 08'11" (+02'40") | 1000 / 8000 |
| 9 | | 06'02" (+00'31") | 1000 / 9000 |
| 10 | | 07'41" (+02'10") | 1000 / 10000 |
| 11 | | 07'09" (+01'38") | 20 / 10020 |
6分速熱身起跑, 愈跑愈慢~~~ 心率不高, 但累了！ 想開始進入軟爛行列 🥴
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 :
341.67 km 
MIZUNO Wave Sayonara 累積 :
1403.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'27" | 00:14'11" |
| 3 | 05'48" | 00:19'59" |
| 4 | 06'51" | 00:26'50" |
| 5 | 06'03" | 00:32'53" |
| 6 | 06'37" | 00:39'30" |
| 7 | 05'31" | 00:45'01" |
| 8 | 08'11" | 00:53'12" |
| 9 | 06'02" | 00:59'14" |
| 10 | 07'41" | 01:06'55" |
| 10.0 | 08'11" | 01:07'05" |
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