21.0 km | 02:08:50 | 06:07/km日期: 2020-07-12 05:02 - 平均心率: 139 - 卡路里: 1318 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'45" / 05'15" / 05'45" / 05'28" / 05'15" / 05'15" / 05'26" / 05'31" / 05'18" / 05'43" / 09'43" / 07'31" / 05'08" / 05'29" / 05'42" / 05'31" / 05'45" / 07'52" / 05'58" / 08'17" / 06'46" / 16'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 238.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'15" | 00:11'00" |
| 3 | 05'45" | 00:16'45" |
| 4 | 05'28" | 00:22'13" |
| 5 | 05'15" | 00:27'28" |
| 6 | 05'15" | 00:32'43" |
| 7 | 05'26" | 00:38'09" |
| 8 | 05'31" | 00:43'40" |
| 9 | 05'18" | 00:48'58" |
| 10 | 05'43" | 00:54'41" |
| 11 | 09'43" | 01:04'24" |
| 12 | 07'31" | 01:11'55" |
| 13 | 05'08" | 01:17'03" |
| 14 | 05'29" | 01:22'32" |
| 15 | 05'42" | 01:28'14" |
| 16 | 05'31" | 01:33'45" |
| 17 | 05'45" | 01:39'30" |
| 18 | 07'52" | 01:47'22" |
| 19 | 05'58" | 01:53'20" |
| 20 | 08'17" | 02:01'37" |
| 21 | 06'46" | 02:08'23" |
| 21.0 | 16'00" | 02:08'50" |
留言 
