10.0 km | 00:52:55 | 05:16/km日期: 2014-10-06 19:27 - 地點: 竹二運動場 - 天氣: 涼 - 卡路里: 860 Cal - 溫度: 23°C - 濕度: 64%
Pace: 05'30" / 05'19" / 05'22" / 05'10" / 05'05" / 05'12" / 05'09" / 05'15" / 05'09" / 05'10" / 18'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'25") | 1001 / 1001 |
| 2 | | 05'18" (+00'14") | 1011 / 2013 |
| 3 | | 05'20" (+00'16") | 1001 / 3015 |
| 4 | | 05'11" (+00'07") | 1008 / 4023 |
| 5 | | 05'04" | 1008 / 5032 |
| 6 | | 05'12" (+00'08") | 1014 / 6046 |
| 7 | | 05'10" (+00'06") | 999 / 7045 |
| 8 | | 05'15" (+00'11") | 1012 / 8058 |
| 9 | | 05'08" (+00'04") | 1003 / 9062 |
| 10 | | 05'10" (+00'06") | 1004 / 10066 |
10月累積里程 :
82.88 km 
MAZUN Wave rider 16 累積 :
864.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'19" | 00:10'49" |
| 3 | 05'22" | 00:16'11" |
| 4 | 05'10" | 00:21'21" |
| 5 | 05'05" | 00:26'26" |
| 6 | 05'12" | 00:31'38" |
| 7 | 05'09" | 00:36'47" |
| 8 | 05'15" | 00:42'02" |
| 9 | 05'09" | 00:47'11" |
| 10 | 05'10" | 00:52'21" |
| 10.0 | 18'16" | 00:52'55" |
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