12.0 km | 01:01:57 | 05:09/km日期: 2020-07-10 19:43 - 總爬升: 280 m - 平均心率: 141 - 卡路里: 643 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 06'55" / 05'39" / 05'29" / 05'34" / 06'29" / 27'42" / 05'37" / 08'14" / 05'01" / 04'55" / 05'48" / 04'44" / 43'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'59") | 1000 / 1000 |
| 2 | | 05'29" (+00'45") | 1000 / 2000 |
| 3 | | 05'28" (+00'44") | 1000 / 3000 |
| 4 | | 05'34" (+00'50") | 1000 / 4000 |
| 5 | | 05'02" (+00'18") | 1000 / 5000 |
| 6 | | 05'20" (+00'36") | 1000 / 6000 |
| 7 | | 04'45" (+00'01") | 1000 / 7000 |
| 8 | | 04'51" (+00'07") | 1000 / 8000 |
| 9 | | 05'01" (+00'17") | 1000 / 9000 |
| 10 | | 04'54" (+00'10") | 1000 / 10000 |
| 11 | | 04'54" (+00'10") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 18'55" (+14'11") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 104.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'39" | 00:12'34" |
| 3 | 05'29" | 00:18'03" |
| 4 | 05'34" | 00:23'37" |
| 5 | 06'29" | 00:30'06" |
| 6 | 27'42" | 00:57'48" |
| 7 | 05'37" | 01:03'25" |
| 8 | 08'14" | 01:11'39" |
| 9 | 05'01" | 01:16'40" |
| 10 | 04'55" | 01:21'35" |
| 11 | 05'48" | 01:27'23" |
| 12 | 04'44" | 01:32'07" |
| 12.0 | 37'25" | 01:32'20" |
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