23.6 km | 02:33:19 | 06:29/km日期: 2020-07-12 04:15 - 總爬升: 278 m - 平均心率: 162 - 卡路里: 1233 Cal - 總步數: 25910 - 平均步頻: 168 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 06'23" / 06'29" / 06'28" / 06'35" / 06'28" / 06'25" / 06'18" / 06'16" / 06'16" / 06'11" / 06'15" / 06'12" / 06'21" / 06'21" / 06'31" / 06'29" / 06'33" / 06'30" / 06'23" / 06'29" / 06'20" / 06'20" / 06'14" / 06'16" / 00'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'32") | 1000 / 1000 | 169 / 86 |
| 2 | | 06'32" (+00'18") | 1000 / 2001 | 171 / 89 |
| 3 | | 06'33" (+00'19") | 1001 / 3003 | 169 / 89 |
| 4 | | 06'38" (+00'24") | 1001 / 4005 | 169 / 89 |
| 5 | | 06'34" (+00'20") | 1000 / 5005 | 169 / 89 |
| 6 | | 06'29" (+00'15") | 1001 / 6007 | 169 / 91 |
| 7 | | 06'24" (+00'10") | 1001 / 7008 | 168 / 92 |
| 8 | | 06'31" (+00'17") | 1000 / 8009 | 171 / 89 |
| 9 | | 06'18" (+00'04") | 1001 / 9011 | 170 / 92 |
| 10 | | 06'20" (+00'06") | 1002 / 10014 | 169 / 93 |
| 11 | | 06'14" | 1000 / 11014 | 169 / 94 |
| 12 | | 06'22" (+00'08") | 1000 / 12015 | 169 / 92 |
| 13 | | 06'27" (+00'13") | 1001 / 13016 | 169 / 91 |
| 14 | | 06'25" (+00'11") | 1002 / 14018 | 169 / 92 |
| 15 | | 06'36" (+00'22") | 1001 / 15020 | 168 / 90 |
| 16 | | 06'39" (+00'25") | 1001 / 16021 | 167 / 89 |
| 17 | | 06'37" (+00'23") | 1000 / 17022 | 167 / 90 |
| 18 | | 06'42" (+00'28") | 1001 / 18024 | 167 / 89 |
| 19 | | 06'23" (+00'09") | 1000 / 19024 | 169 / 92 |
| 20 | | 06'29" (+00'15") | 1001 / 20025 | 167 / 92 |
| 21 | | 06'20" (+00'06") | 1000 / 21026 | 168 / 93 |
| 22 | | 06'26" (+00'12") | 1002 / 22029 | 168 / 91 |
| 23 | | 06'29" (+00'15") | 1000 / 23029 | 168 / 91 |
| 24 | | 06'12" | 593 / 23622 | 167 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
544.85 km 
ASICS NIMBUS 19(2E) 累積 :
1522.8 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'29" | 00:12'52" |
| 3 | 06'28" | 00:19'20" |
| 4 | 06'35" | 00:25'55" |
| 5 | 06'28" | 00:32'23" |
| 6 | 06'25" | 00:38'48" |
| 7 | 06'18" | 00:45'06" |
| 8 | 06'16" | 00:51'22" |
| 9 | 06'16" | 00:57'38" |
| 10 | 06'11" | 01:03'49" |
| 11 | 06'15" | 01:10'04" |
| 12 | 06'12" | 01:16'16" |
| 13 | 06'21" | 01:22'37" |
| 14 | 06'21" | 01:28'58" |
| 15 | 06'31" | 01:35'29" |
| 16 | 06'29" | 01:41'58" |
| 17 | 06'33" | 01:48'31" |
| 18 | 06'30" | 01:55'01" |
| 19 | 06'23" | 02:01'24" |
| 20 | 06'29" | 02:07'53" |
| 21 | 06'20" | 02:14'13" |
| 22 | 06'20" | 02:20'33" |
| 23 | 06'14" | 02:26'47" |
| 24 | 06'16" | 02:33'03" |
| 23.6 | 00'-42" | 02:33'19" |
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