10.4 km | 01:03:38 | 06:08/km日期: 2014-10-12 06:49 - 總爬升: 129 m - 卡路里: 560 Cal - 溫度: 21°C - 濕度: 87%
Pace: 06'08" / 06'56" / 06'16" / 06'12" / 06'44" / 06'28" / 05'44" / 06'20" / 06'04" / 05'00" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'04") | 886 / 886 |
| 2 | | 06'23" (+00'11") | 3437 / 4322 |
| 3 | | 06'23" (+00'11") | 2905 / 7228 |
| 4 | | 06'12" | 1801 / 9029 |
| 5 | | 04'45" | 1334 / 10363 |
10月累積里程 : 139.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'56" | 00:13'04" |
| 3 | 06'16" | 00:19'20" |
| 4 | 06'12" | 00:25'32" |
| 5 | 06'44" | 00:32'16" |
| 6 | 06'28" | 00:38'44" |
| 7 | 05'44" | 00:44'28" |
| 8 | 06'20" | 00:50'48" |
| 9 | 06'04" | 00:56'52" |
| 10 | 05'00" | 01:01'52" |
| 10.4 | 04'13" | 01:03'24" |
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