22.8 km | 02:47:17 | 07:19/km日期: 2013-03-06 06:47 - 卡路里: 1542 Cal - 溫度: 15°C - 濕度: 88%
Pace: 06'59" / 07'08" / 07'12" / 07'14" / 07'09" / 07'02" / 07'34" / 07'16" / 07'16" / 07'22" / 07'33" / 07'21" / 07'25" / 07'23" / 07'27" / 07'19" / 07'24" / 07'35" / 07'36" / 07'20" / 07'21" / 07'13" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" | 2855 / 2855 |
| 2 | | 07'08" (+00'03") | 3036 / 5891 |
| 3 | | 07'21" (+00'16") | 3039 / 8931 |
3月累積里程 : 441.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'08" | 00:14'07" |
| 3 | 07'12" | 00:21'19" |
| 4 | 07'14" | 00:28'33" |
| 5 | 07'09" | 00:35'42" |
| 6 | 07'02" | 00:42'44" |
| 7 | 07'34" | 00:50'18" |
| 8 | 07'16" | 00:57'34" |
| 9 | 07'16" | 01:04'50" |
| 10 | 07'22" | 01:12'12" |
| 11 | 07'33" | 01:19'45" |
| 12 | 07'21" | 01:27'06" |
| 13 | 07'25" | 01:34'31" |
| 14 | 07'23" | 01:41'54" |
| 15 | 07'27" | 01:49'21" |
| 16 | 07'19" | 01:56'40" |
| 17 | 07'24" | 02:04'04" |
| 18 | 07'35" | 02:11'39" |
| 19 | 07'36" | 02:19'15" |
| 20 | 07'20" | 02:26'35" |
| 21 | 07'21" | 02:33'56" |
| 22 | 07'13" | 02:41'09" |
| 22.8 | 07'16" | 02:47'17" |
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