17.2 km | 01:34:56 | 05:31/km日期: 2020-07-12 07:08 - 總爬升: 159 m - 平均心率: 145 - 卡路里: 1258 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 06'08" / 05'40" / 05'29" / 05'25" / 05'31" / 05'34" / 09'57" / 06'15" / 07'23" / 07'45" / 08'13" / 05'35" / 06'19" / 08'26" / 05'44" / 08'07" / 05'27" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'48") | 1000 / 1000 |
| 2 | | 05'40" (+00'32") | 1000 / 2000 |
| 3 | | 05'28" (+00'20") | 1000 / 3000 |
| 4 | | 05'25" (+00'17") | 1000 / 4000 |
| 5 | | 05'31" (+00'23") | 1000 / 5000 |
| 6 | | 05'23" (+00'15") | 1000 / 6000 |
| 7 | | 05'39" (+00'31") | 1000 / 7000 |
| 8 | | 05'50" (+00'42") | 1000 / 8000 |
| 9 | | 05'47" (+00'39") | 1000 / 9000 |
| 10 | | 05'24" (+00'16") | 1000 / 10000 |
| 11 | | 05'21" (+00'13") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'23" (+00'15") | 1000 / 13000 |
| 14 | | 05'28" (+00'20") | 1000 / 14000 |
| 15 | | 05'32" (+00'24") | 1000 / 15000 |
| 16 | | 05'25" (+00'17") | 1000 / 16000 |
| 17 | | 05'26" (+00'18") | 1000 / 17000 |
| 18 | | 05'23" (+00'15") | 197 / 17197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 300.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'40" | 00:11'48" |
| 3 | 05'29" | 00:17'17" |
| 4 | 05'25" | 00:22'42" |
| 5 | 05'31" | 00:28'13" |
| 6 | 05'34" | 00:33'47" |
| 7 | 09'57" | 00:43'44" |
| 8 | 06'15" | 00:49'59" |
| 9 | 07'23" | 00:57'22" |
| 10 | 07'45" | 01:05'07" |
| 11 | 08'13" | 01:13'20" |
| 12 | 05'35" | 01:18'55" |
| 13 | 06'19" | 01:25'14" |
| 14 | 08'26" | 01:33'40" |
| 15 | 05'44" | 01:39'24" |
| 16 | 08'07" | 01:47'31" |
| 17 | 05'27" | 01:52'58" |
| 17.2 | 05'24" | 01:54'02" |
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