21.0 km | 01:50:57 | 05:16/km日期: 2020-07-10 06:13 - 卡路里: 1546 Cal - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 05'26" / 05'28" / 05'18" / 09'09" / 05'03" / 06'34" / 04'59" / 05'00" / 05'03" / 05'02" / 04'39" / 04'51" / 04'52" / 05'05" / 04'58" / 05'04" / 09'25" / 05'30" / 06'06" / 06'16" / 06'33" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'48") | 1000 / 1000 |
| 2 | | 05'27" (+00'49") | 1000 / 2000 |
| 3 | | 05'18" (+00'40") | 1000 / 3000 |
| 4 | | 04'56" (+00'18") | 1000 / 4000 |
| 5 | | 05'03" (+00'25") | 1000 / 5000 |
| 6 | | 05'38" (+01'00") | 1000 / 6000 |
| 7 | | 04'59" (+00'21") | 1000 / 7000 |
| 8 | | 04'59" (+00'21") | 1000 / 8000 |
| 9 | | 05'03" (+00'25") | 1000 / 9000 |
| 10 | | 05'01" (+00'23") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 04'51" (+00'13") | 1000 / 12000 |
| 13 | | 04'51" (+00'13") | 1000 / 13000 |
| 14 | | 05'05" (+00'27") | 1000 / 14000 |
| 15 | | 04'58" (+00'20") | 1000 / 15000 |
| 16 | | 05'03" (+00'25") | 1000 / 16000 |
| 17 | | 05'25" (+00'47") | 1000 / 17000 |
| 18 | | 05'29" (+00'51") | 1000 / 18000 |
| 19 | | 06'06" (+01'28") | 1000 / 19000 |
| 20 | | 06'11" (+01'33") | 1000 / 20000 |
| 21 | | 06'17" (+01'39") | 1000 / 21000 |
| 22 | | 13'50" (+09'12") | 2 / 21002 |
7月累積里程 : 379.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'28" | 00:10'54" |
| 3 | 05'18" | 00:16'12" |
| 4 | 09'09" | 00:25'21" |
| 5 | 05'03" | 00:30'24" |
| 6 | 06'34" | 00:36'58" |
| 7 | 04'59" | 00:41'57" |
| 8 | 05'00" | 00:46'57" |
| 9 | 05'03" | 00:52'00" |
| 10 | 05'02" | 00:57'02" |
| 11 | 04'39" | 01:01'41" |
| 12 | 04'51" | 01:06'32" |
| 13 | 04'52" | 01:11'24" |
| 14 | 05'05" | 01:16'29" |
| 15 | 04'58" | 01:21'27" |
| 16 | 05'04" | 01:26'31" |
| 17 | 09'25" | 01:35'56" |
| 18 | 05'30" | 01:41'26" |
| 19 | 06'06" | 01:47'32" |
| 20 | 06'16" | 01:53'48" |
| 21 | 06'33" | 02:00'21" |
| 21.0 | 11'59" | 02:00'23" |
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