22.0 km | 02:18:06 | 06:16/km日期: 2020-07-10 03:35 - 總爬升: 230 m - 平均心率: 164 - 卡路里: 1149 Cal - 總步數: 23720 - 平均步頻: 171 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(2)
Pace: 06'20" / 06'05" / 06'10" / 06'10" / 06'09" / 06'02" / 06'01" / 05'56" / 06'03" / 05'55" / 06'10" / 06'00" / 06'07" / 06'02" / 06'13" / 06'29" / 06'17" / 06'04" / 06'02" / 06'10" / 06'20" / 06'29" / 286'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'19") | 1000 / 1000 | 173 / 90 |
| 2 | | 06'09" (+00'06") | 1001 / 2001 | 174 / 93 |
| 3 | | 06'16" (+00'13") | 1002 / 3003 | 174 / 91 |
| 4 | | 06'14" (+00'11") | 1001 / 4004 | 174 / 92 |
| 5 | | 06'09" (+00'06") | 1001 / 5005 | 170 / 94 |
| 6 | | 06'09" (+00'06") | 1000 / 6006 | 172 / 93 |
| 7 | | 06'18" (+00'15") | 1000 / 7006 | 172 / 91 |
| 8 | | 06'09" (+00'06") | 1000 / 8006 | 175 / 92 |
| 9 | | 06'03" | 1002 / 9008 | 174 / 94 |
| 10 | | 06'05" (+00'02") | 1001 / 10010 | 172 / 95 |
| 11 | | 06'10" (+00'07") | 1000 / 11010 | 172 / 93 |
| 12 | | 06'10" (+00'07") | 1001 / 12012 | 172 / 93 |
| 13 | | 06'09" (+00'06") | 1002 / 13014 | 171 / 94 |
| 14 | | 06'11" (+00'08") | 1000 / 14014 | 171 / 94 |
| 15 | | 06'20" (+00'17") | 1001 / 15015 | 169 / 93 |
| 16 | | 06'34" (+00'31") | 1002 / 16017 | 168 / 90 |
| 17 | | 06'20" (+00'17") | 1002 / 17020 | 167 / 94 |
| 18 | | 06'19" (+00'16") | 1001 / 18021 | 169 / 93 |
| 19 | | 06'09" (+00'06") | 1000 / 19021 | 172 / 94 |
| 20 | | 06'20" (+00'17") | 1001 / 20023 | 171 / 92 |
| 21 | | 06'35" (+00'32") | 1001 / 21025 | 169 / 89 |
| 22 | | 06'39" (+00'36") | 987 / 22012 | 169 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
544.85 km 
ASICS GEL-NIMBUS 20 灰 累積 :
573.6 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'05" | 00:12'25" |
| 3 | 06'10" | 00:18'35" |
| 4 | 06'10" | 00:24'45" |
| 5 | 06'09" | 00:30'54" |
| 6 | 06'02" | 00:36'56" |
| 7 | 06'01" | 00:42'57" |
| 8 | 05'56" | 00:48'53" |
| 9 | 06'03" | 00:54'56" |
| 10 | 05'55" | 01:00'51" |
| 11 | 06'10" | 01:07'01" |
| 12 | 06'00" | 01:13'01" |
| 13 | 06'07" | 01:19'08" |
| 14 | 06'02" | 01:25'10" |
| 15 | 06'13" | 01:31'23" |
| 16 | 06'29" | 01:37'52" |
| 17 | 06'17" | 01:44'09" |
| 18 | 06'04" | 01:50'13" |
| 19 | 06'02" | 01:56'15" |
| 20 | 06'10" | 02:02'25" |
| 21 | 06'20" | 02:08'45" |
| 22 | 06'29" | 02:15'14" |
| 22.0 | 212'20" | 02:18'06" |
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