| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
7月累積里程 : 187.45 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.5 | -10.3 % | | 2 | 26.7 | -7.4 % | | 3 | 33.0 | -4.2 % | | 4 | 28.1 | -11.5 % | | 5 | 28.1 | -6.8 % | | 6 | 28.8 | -10.8 % | | 7 | 23.1 | 13.0 % | | 8 | 21.4 | 11.5 % | | 9 | 38.3 | -9.9 % | | 10 | 34.0 | -11.3 % | | 11 | 33.6 | -11.8 % | | 12 | 33.3 | -30.0 % | | 13 | 28.1 | 11.1 % | | 14 | 26.9 | 10.0 % | | 15 | 25.2 | 10.0 % | | 16 | 22.8 | 10.0 % | | 17 | 36.0 | -9.3 % | | 18 | 30.5 | -3.9 % | | 19 | 26.9 | -9.6 % | | 20 | 22.9 | -8.2 % | | 21 | 23.5 | -7.8 % | | 22 | 22.4 | -9.0 % | | 23 | 29.0 | -7.1 % | | 24 | 15.5 | 5.0 % | | 25 | 2.0 | 11.4 % | | 26 | 45.6 | 7.1 % | | 27 | 31.9 | 2.7 % | | 28 | 35.6 | 2.0 % | | 29 | 36.4 | 6.8 % | | 30 | 28.1 | 7.1 % | | 31 | 29.5 | 7.5 % | | 32 | 32.4 | 3.0 % | | 33 | 35.6 | 8.8 % | | 34 | 32.4 | 10.2 % | | 35 | 31.3 | 7.4 % | | 36 | 34.0 | 6.2 % | | 37 | 39.6 | -8.4 % | | 38 | 30.3 | -6.7 % | | 39 | 33.6 | -5.6 % | | 40 | 29.0 | -8.1 % | | 41 | 32.4 | -8.6 % | | 42 | 30.0 | -8.0 % | | 43 | 30.8 | -7.4 % | | 44 | 29.3 | -7.0 % | | 45 | 31.0 | -7.5 % | | 46 | 32.7 | -7.2 % | | 47 | 32.1 | -7.1 % | | 48 | 26.3 | -6.0 % | | 49 | 38.7 | -4.2 % | | 50 | 44.4 | -3.6 % | | 51 | 36.7 | -7.7 % | | 52 | 30.8 | -5.0 % | | 53 | 25.7 | -5.4 % | | 54 | 27.1 | -4.4 % | | 55 | 40.4 | -1.8 % | | 56 | 41.4 | -1.9 % | | 57 | 62.1 | -0.8 % | | 58 | 50.7 | -1.9 % | | 59 | 43.4 | -1.9 % | | 60 | 2.2 | -6.6 % | | 61 | 11.0 | 4.0 % | | 62 | 64.3 | -3.1 % | | 63 | 29.3 | 4.3 % | | 64 | 62.1 | -2.2 % | | 65 | 46.2 | -2.5 % | | 66 | 44.4 | -3.4 % | | 67 | 55.4 | -3.2 % | | 68 | 55.4 | -1.2 % | | 69 | 57.1 | -1.4 % | | 70 | 59.0 | 2.4 % | | 71 | 44.4 | -2.2 % | | 72 | 62.1 | 4.2 % | | 73 | 92.3 | -1.5 % | | 74 | 92.3 | -1.6 % | | 75 | 87.8 | -1.4 % | | 76 | 80.0 | -3.5 % | | 77 | 85.7 | -4.0 % | | 78 | 80.0 | 2.0 % | | 79 | 78.3 | -3.0 % | | 80 | 100.0 | -3.3 % | | 81 | 100.0 | -4.8 % | | 82 | 85.7 | -1.9 % | | 83 | 83.7 | -1.4 % | | 84 | 83.7 | -2.6 % | | 85 | 90.0 | -2.0 % | | 86 | 81.8 | 4.3 % | | 87 | 73.5 | -3.0 % | | 88 | 61.0 | -2.7 % | | 89 | 24.8 | -3.0 % | | 90 | 62.1 | 1.8 % | | 90.4 | 41.6 | -3.5 % |
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90.4 km | 03:27:03 | 26.2 km/h
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