21.1 km | 02:32:59 | 07:15/km日期: 2020-07-11 05:13 - 平均心率: 149 - 卡路里: 1348 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 07'22" / 07'11" / 07'10" / 07'02" / 06'54" / 06'55" / 11'41" / 06'48" / 07'02" / 27'13" / 06'55" / 07'11" / 11'42" / 07'07" / 07'05" / 16'05" / 07'22" / 07'42" / 19'30" / 07'42" / 07'34" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'16") | 3007 / 3007 |
| 2 | | 06'57" | 3017 / 6025 |
| 3 | | 06'57" | 2998 / 9023 |
| 4 | | 07'13" (+00'16") | 3033 / 12056 |
| 5 | | 07'11" (+00'14") | 3004 / 15061 |
| 6 | | 07'31" (+00'34") | 3016 / 18078 |
| 7 | | 07'40" (+00'43") | 3021 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 215.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'11" | 00:14'33" |
| 3 | 07'10" | 00:21'43" |
| 4 | 07'02" | 00:28'45" |
| 5 | 06'54" | 00:35'39" |
| 6 | 06'55" | 00:42'34" |
| 7 | 11'41" | 00:54'15" |
| 8 | 06'48" | 01:01'03" |
| 9 | 07'02" | 01:08'05" |
| 10 | 27'13" | 01:35'18" |
| 11 | 06'55" | 01:42'13" |
| 12 | 07'11" | 01:49'24" |
| 13 | 11'42" | 02:01'06" |
| 14 | 07'07" | 02:08'13" |
| 15 | 07'05" | 02:15'18" |
| 16 | 16'05" | 02:31'23" |
| 17 | 07'22" | 02:38'45" |
| 18 | 07'42" | 02:46'27" |
| 19 | 19'30" | 03:05'57" |
| 20 | 07'42" | 03:13'39" |
| 21 | 07'34" | 03:21'13" |
| 21.1 | 06'41" | 03:21'53" |
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