15.2 km | 01:33:43 | 06:09/km日期: 2020-07-10 18:07 - 總爬升: 297 m - 地點: 桃園市蘆竹區 - 天氣: 悶熱 - 平均心率: 144 - 卡路里: 959 Cal - 總步數: 16686 - 平均步頻: 178 - 平均步幅: 91 cm - 溫度: 32°C - 濕度: 62%
Pace: 05'29" / 06'02" / 06'01" / 06'02" / 05'57" / 05'49" / 05'55" / 05'52" / 05'36" / 06'11" / 06'11" / 05'53" / 06'16" / 06'33" / 06'09" / 16'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" | 1000 / 1000 | 177 / 100 |
| 2 | | 06'09" (+00'32") | 1002 / 2003 | 179 / 90 |
| 3 | | 06'05" (+00'28") | 1001 / 3004 | 179 / 91 |
| 4 | | 06'09" (+00'32") | 1000 / 4004 | 178 / 90 |
| 5 | | 06'03" (+00'26") | 1000 / 5005 | 179 / 91 |
| 6 | | 06'03" (+00'26") | 1000 / 6006 | 177 / 92 |
| 7 | | 06'07" (+00'30") | 1002 / 7009 | 179 / 90 |
| 8 | | 05'55" (+00'18") | 1000 / 8009 | 177 / 94 |
| 9 | | 06'02" (+00'25") | 1001 / 9010 | 179 / 92 |
| 10 | | 06'21" (+00'44") | 1000 / 10010 | 178 / 88 |
| 11 | | 06'11" (+00'34") | 1002 / 11012 | 178 / 90 |
| 12 | | 06'07" (+00'30") | 1000 / 12013 | 176 / 92 |
| 13 | | 06'35" (+00'58") | 1000 / 13013 | 176 / 85 |
| 14 | | 06'31" (+00'54") | 1001 / 14015 | 176 / 86 |
| 15 | | 06'23" (+00'46") | 1005 / 15020 | 177 / 88 |
| 16 | | 05'29" | 209 / 15229 | 170 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
375.44 km 
361 BRAVE Y703-9309(2) 累積 :
24316.3 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'02" | 00:11'31" |
| 3 | 06'01" | 00:17'32" |
| 4 | 06'02" | 00:23'34" |
| 5 | 05'57" | 00:29'31" |
| 6 | 05'49" | 00:35'20" |
| 7 | 05'55" | 00:41'15" |
| 8 | 05'52" | 00:47'07" |
| 9 | 05'36" | 00:52'43" |
| 10 | 06'11" | 00:58'54" |
| 11 | 06'11" | 01:05'05" |
| 12 | 05'53" | 01:10'58" |
| 13 | 06'16" | 01:17'14" |
| 14 | 06'33" | 01:23'47" |
| 15 | 06'09" | 01:29'56" |
| 15.2 | 16'24" | 01:33'43" |
留言 
展開計圈分析
