12.0 km | 01:15:06 | 06:15/km日期: 2014-10-13 19:47 - 總爬升: 103 m - 地點: 體大 - 卡路里: 674 Cal - 溫度: 22°C - 濕度: 67%
Pace: 06'14" / 06'19" / 06'07" / 05'55" / 07'02" / 06'00" / 06'21" / 06'09" / 06'02" / 06'35" / 05'57" / 05'44" / 68'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'25") | 1011 / 1011 |
| 2 | | 06'17" (+00'29") | 1010 / 2021 |
| 3 | | 06'08" (+00'20") | 1004 / 3025 |
| 4 | | 05'52" (+00'04") | 1008 / 4034 |
| 5 | | 07'03" (+01'15") | 1018 / 5053 |
| 6 | | 05'59" (+00'11") | 1005 / 6058 |
| 7 | | 06'17" (+00'29") | 1010 / 7069 |
| 8 | | 06'11" (+00'23") | 997 / 8066 |
| 9 | | 06'03" (+00'15") | 1007 / 9073 |
| 10 | | 06'31" (+00'43") | 1008 / 10081 |
| 11 | | 05'54" (+00'06") | 1009 / 11091 |
| 12 | | 05'48" | 1006 / 12098 |
10月累積里程 : 261.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'19" | 00:12'33" |
| 3 | 06'07" | 00:18'40" |
| 4 | 05'55" | 00:24'35" |
| 5 | 07'02" | 00:31'37" |
| 6 | 06'00" | 00:37'37" |
| 7 | 06'21" | 00:43'58" |
| 8 | 06'09" | 00:50'07" |
| 9 | 06'02" | 00:56'09" |
| 10 | 06'35" | 01:02'44" |
| 11 | 05'57" | 01:08'41" |
| 12 | 05'44" | 01:14'25" |
| 12.0 | 52'33" | 01:15'06" |
展開計圈分析
留言 
