10.0 km | 00:50:31 | 05:02/km日期: 2014-10-12 20:22 - 地點: 信義國中 - 卡路里: 562 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'34" / 05'12" / 04'47" / 04'57" / 05'17" / 05'07" / 04'58" / 04'51" / 04'55" / 04'31" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'11") | 1001 / 1001 |
| 2 | | 05'12" (+00'50") | 1017 / 2018 |
| 3 | | 04'44" (+00'22") | 1000 / 3018 |
| 4 | | 04'58" (+00'36") | 1008 / 4027 |
| 5 | | 05'15" (+00'53") | 1006 / 5033 |
| 6 | | 05'09" (+00'47") | 1002 / 6036 |
| 7 | | 04'57" (+00'35") | 1017 / 7053 |
| 8 | | 04'51" (+00'29") | 1016 / 8069 |
| 9 | | 04'52" (+00'30") | 1013 / 9082 |
| 10 | | 04'22" | 1005 / 10088 |
本來想說穿Y拖輕鬆跑 沒想到有人一直黏著我 ，只好默默的加速！不過也要感謝他！難得破了操場的PB
10月累積里程 : 261.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'12" | 00:10'46" |
| 3 | 04'47" | 00:15'33" |
| 4 | 04'57" | 00:20'30" |
| 5 | 05'17" | 00:25'47" |
| 6 | 05'07" | 00:30'54" |
| 7 | 04'58" | 00:35'52" |
| 8 | 04'51" | 00:40'43" |
| 9 | 04'55" | 00:45'38" |
| 10 | 04'31" | 00:50'09" |
| 10.0 | 24'26" | 00:50'31" |
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