4.1 km | 00:19:13 | 04:41/km日期: 2014-10-15 19:17 - 卡路里: 377 Cal - 溫度: 20°C - 濕度: 67%
Pace: 04'18" / 04'33" / 04'49" / 04'46" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 390 / 390 |
| 2 | | 04'28" (+00'18") | 409 / 800 |
| 3 | | 04'43" (+00'33") | 412 / 1213 |
| 4 | | 04'21" (+00'11") | 412 / 1625 |
| 5 | | 04'25" (+00'15") | 407 / 2032 |
| 6 | | 04'51" (+00'41") | 411 / 2444 |
| 7 | | 04'41" (+00'31") | 411 / 2856 |
| 8 | | 04'55" (+00'45") | 419 / 3275 |
| 9 | | 04'44" (+00'34") | 407 / 3683 |
| 10 | | 04'52" (+00'42") | 414 / 4098 |
| 11 | | 06'19" (+02'09") | 39 / 4137 |
10月累積里程 :
261.93 km 
Asics TARTHERZEAL 2 累積 :
1689.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'33" | 00:08'51" |
| 3 | 04'49" | 00:13'40" |
| 4 | 04'46" | 00:18'26" |
| 4.1 | 07'50" | 00:19'13" |
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展開計圈分析
