11.5 km | 01:08:20 | 05:56/km日期: 2014-10-15 04:57 - 平均心率: 135 - 卡路里: 776 Cal - 溫度: 20°C - 濕度: 70%
Pace: 07'21" / 06'08" / 05'56" / 05'52" / 05'56" / 05'54" / 05'48" / 05'49" / 05'43" / 05'36" / 05'42" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'35") | 1000 / 1000 |
| 2 | | 06'07" (+00'32") | 1000 / 2000 |
| 3 | | 05'56" (+00'21") | 1000 / 3000 |
| 4 | | 05'51" (+00'16") | 1000 / 4000 |
| 5 | | 05'55" (+00'20") | 1000 / 5000 |
| 6 | | 05'54" (+00'19") | 1000 / 6000 |
| 7 | | 05'47" (+00'12") | 1000 / 7000 |
| 8 | | 05'49" (+00'14") | 1000 / 8000 |
| 9 | | 05'43" (+00'08") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'42" (+00'07") | 1000 / 11000 |
| 12 | | 05'36" (+00'01") | 494 / 11494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
350.75 km 
Barefoot 累積 :
23344.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'08" | 00:13'29" |
| 3 | 05'56" | 00:19'25" |
| 4 | 05'52" | 00:25'17" |
| 5 | 05'56" | 00:31'13" |
| 6 | 05'54" | 00:37'07" |
| 7 | 05'48" | 00:42'55" |
| 8 | 05'49" | 00:48'44" |
| 9 | 05'43" | 00:54'27" |
| 10 | 05'36" | 01:00'03" |
| 11 | 05'42" | 01:05'45" |
| 11.5 | 05'35" | 01:08'31" |
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