11.0 km | 01:06:18 | 06:00/km日期: 2020-07-06 20:12 - 平均心率: 156 - 卡路里: 705 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 06'49" / 06'00" / 05'59" / 05'49" / 05'50" / 05'38" / 06'13" / 05'38" / 06'00" / 06'01" / 06'08" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'11") | 1000 / 1000 |
| 2 | | 06'00" (+00'22") | 1000 / 2000 |
| 3 | | 05'58" (+00'20") | 1000 / 3000 |
| 4 | | 05'48" (+00'10") | 1000 / 4000 |
| 5 | | 05'50" (+00'12") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 06'12" (+00'34") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'59" (+00'21") | 1000 / 9000 |
| 10 | | 06'01" (+00'23") | 1000 / 10000 |
| 11 | | 06'07" (+00'29") | 1000 / 11000 |
| 12 | | 06'22" (+00'44") | 33 / 11033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 127.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'00" | 00:12'49" |
| 3 | 05'59" | 00:18'48" |
| 4 | 05'49" | 00:24'37" |
| 5 | 05'50" | 00:30'27" |
| 6 | 05'38" | 00:36'05" |
| 7 | 06'13" | 00:42'18" |
| 8 | 05'38" | 00:47'56" |
| 9 | 06'00" | 00:53'56" |
| 10 | 06'01" | 00:59'57" |
| 11 | 06'08" | 01:06'05" |
| 11.0 | 06'24" | 01:06'18" |
留言 
展開計圈分析
