23.1 km | 02:28:59 | 06:27/km日期: 2020-07-11 05:05 - 總爬升: 125 m - 平均心率: 153 - 卡路里: 1697 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'29" / 06'05" / 07'56" / 06'41" / 06'07" / 06'33" / 06'08" / 05'57" / 07'21" / 05'54" / 12'02" / 06'12" / 07'15" / 07'10" / 06'29" / 07'29" / 07'45" / 09'27" / 07'17" / 06'01" / 06'21" / 07'50" / 09'42" / 17'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'31") | 1000 / 1000 |
| 2 | | 06'05" (+00'11") | 1000 / 2000 |
| 3 | | 05'57" (+00'03") | 1000 / 3000 |
| 4 | | 06'09" (+00'15") | 1000 / 4000 |
| 5 | | 06'06" (+00'12") | 1000 / 5000 |
| 6 | | 06'05" (+00'11") | 1000 / 6000 |
| 7 | | 06'00" (+00'06") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 07'18" (+01'24") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 08'36" (+02'42") | 1000 / 11000 |
| 12 | | 06'01" (+00'07") | 1000 / 12000 |
| 13 | | 06'57" (+01'03") | 1000 / 13000 |
| 14 | | 06'39" (+00'45") | 1000 / 14000 |
| 15 | | 05'57" (+00'03") | 1000 / 15000 |
| 16 | | 05'55" (+00'01") | 1000 / 16000 |
| 17 | | 06'11" (+00'17") | 1000 / 17000 |
| 18 | | 07'06" (+01'12") | 1000 / 18000 |
| 19 | | 06'26" (+00'32") | 1000 / 19000 |
| 20 | | 06'00" (+00'06") | 1000 / 20000 |
| 21 | | 06'21" (+00'27") | 1000 / 21000 |
| 22 | | 06'56" (+01'02") | 1000 / 22000 |
| 23 | | 07'01" (+01'07") | 1000 / 23000 |
| 24 | | 18'19" (+12'25") | 46 / 23046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
191.02 km 
Brooks Launch 4 累積 :
1131.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'05" | 00:12'34" |
| 3 | 07'56" | 00:20'30" |
| 4 | 06'41" | 00:27'11" |
| 5 | 06'07" | 00:33'18" |
| 6 | 06'33" | 00:39'51" |
| 7 | 06'08" | 00:45'59" |
| 8 | 05'57" | 00:51'56" |
| 9 | 07'21" | 00:59'17" |
| 10 | 05'54" | 01:05'11" |
| 11 | 12'02" | 01:17'13" |
| 12 | 06'12" | 01:23'25" |
| 13 | 07'15" | 01:30'40" |
| 14 | 07'10" | 01:37'50" |
| 15 | 06'29" | 01:44'19" |
| 16 | 07'29" | 01:51'48" |
| 17 | 07'45" | 01:59'33" |
| 18 | 09'27" | 02:09'00" |
| 19 | 07'17" | 02:16'17" |
| 20 | 06'01" | 02:22'18" |
| 21 | 06'21" | 02:28'39" |
| 22 | 07'50" | 02:36'29" |
| 23 | 09'42" | 02:46'11" |
| 23.0 | 18'27" | 02:47'03" |
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