7.4 km | 00:48:12 | 06:32/km日期: 2020-07-09 21:00 - 平均心率: 147 - 卡路里: 493 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 06'22" / 06'14" / 06'02" / 08'19" / 06'17" / 06'49" / 06'12" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'27") | 1000 / 1000 |
| 2 | | 10'10" (+05'15") | 6 / 1006 |
| 3 | | 06'10" (+01'15") | 1000 / 2006 |
| 4 | | 06'02" (+01'07") | 1000 / 3006 |
| 5 | | 21'10" (+16'15") | 95 / 3101 |
| 6 | | 04'55" | 400 / 3501 |
| 7 | | 12'43" (+07'48") | 235 / 3737 |
| 8 | | 05'04" (+00'09") | 800 / 4537 |
| 9 | | 11'01" (+06'06") | 190 / 4727 |
| 10 | | 05'08" (+00'13") | 1000 / 5727 |
| 11 | | 11'43" (+06'48") | 255 / 5983 |
| 12 | | 05'06" (+00'11") | 800 / 6783 |
| 13 | | 11'51" (+06'56") | 170 / 6953 |
| 14 | | 05'02" (+00'07") | 400 / 7353 |
| 15 | | 09'35" (+04'40") | 13 / 7366 |
| 16 | | 09'41" (+04'46") | 2 / 7368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
154.27 km 
NIKE 橘色RACING 累積 :
3588.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'14" | 00:12'36" |
| 3 | 06'02" | 00:18'38" |
| 4 | 08'19" | 00:26'57" |
| 5 | 06'17" | 00:33'14" |
| 6 | 06'49" | 00:40'03" |
| 7 | 06'12" | 00:46'15" |
| 7.4 | 05'17" | 00:48'12" |
展開計圈分析
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