10.9 km | 00:55:31 | 05:05/km日期: 2020-07-09 20:18 - 卡路里: 723 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'33" / 05'25" / 05'24" / 04'52" / 04'41" / 05'26" / 04'36" / 05'47" / 04'38" / 06'32" / 32'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'23") | 431 / 431 |
| 2 | | 07'37" (+03'52") | 390 / 822 |
| 3 | | 04'11" (+00'26") | 789 / 1611 |
| 4 | | 07'26" (+03'41") | 401 / 2013 |
| 5 | | 03'55" (+00'10") | 409 / 2423 |
| 6 | | 07'05" (+03'20") | 425 / 2848 |
| 7 | | 03'53" (+00'08") | 854 / 3702 |
| 8 | | 07'17" (+03'32") | 420 / 4122 |
| 9 | | 04'15" (+00'30") | 1000 / 5122 |
| 10 | | 04'14" (+00'29") | 658 / 5780 |
| 11 | | 08'40" (+04'55") | 327 / 6107 |
| 12 | | 03'56" (+00'11") | 857 / 6965 |
| 13 | | 07'06" (+03'21") | 419 / 7385 |
| 14 | | 03'45" | 434 / 7820 |
| 15 | | 07'11" (+03'26") | 416 / 8237 |
| 16 | | 04'07" (+00'22") | 844 / 9081 |
| 17 | | 13'37" (+09'52") | 151 / 9233 |
| 18 | | 04'13" (+00'28") | 1000 / 10233 |
| 19 | | 03'47" (+00'02") | 659 / 10892 |
| 20 | | 10'40" (+06'55") | 26 / 10918 |
7月累積里程 : 209.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'25" | 00:10'58" |
| 3 | 05'24" | 00:16'22" |
| 4 | 04'52" | 00:21'14" |
| 5 | 04'41" | 00:25'55" |
| 6 | 05'26" | 00:31'21" |
| 7 | 04'36" | 00:35'57" |
| 8 | 05'47" | 00:41'44" |
| 9 | 04'38" | 00:46'22" |
| 10 | 06'32" | 00:52'54" |
| 10.9 | 32'12" | 01:22'30" |
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