23.2 km | 02:55:45 | 07:35/km日期: 2014-10-12 05:42 - 總爬升: 534 m - 平均心率: 182 - 卡路里: 1899 Cal - 溫度: 21°C - 濕度: 83%
Pace: 07'29" / 06'50" / 06'41" / 07'00" / 07'03" / 09'21" / 06'41" / 07'26" / 10'51" / 07'00" / 08'17" / 08'40" / 06'48" / 06'45" / 09'55" / 10'17" / 10'45" / 06'10" / 07'21" / 08'25" / 06'21" / 04'21" / 04'24" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+03'10") | 996 / 996 |
| 2 | | 06'50" (+02'33") | 1005 / 2002 |
| 3 | | 06'40" (+02'23") | 1001 / 3003 |
| 4 | | 06'59" (+02'42") | 1005 / 4008 |
| 5 | | 07'02" (+02'45") | 995 / 5004 |
| 6 | | 09'17" (+05'00") | 1013 / 6018 |
| 7 | | 06'45" (+02'28") | 995 / 7013 |
| 8 | | 07'24" (+03'07") | 1009 / 8022 |
| 9 | | 10'50" (+06'33") | 1001 / 9024 |
| 10 | | 07'00" (+02'43") | 1005 / 10029 |
| 11 | | 08'14" (+03'57") | 1005 / 11034 |
| 12 | | 08'42" (+04'25") | 999 / 12034 |
| 13 | | 06'48" (+02'31") | 1003 / 13037 |
| 14 | | 06'47" (+02'30") | 1012 / 14049 |
| 15 | | 10'01" (+05'44") | 996 / 15046 |
| 16 | | 10'20" (+06'03") | 1016 / 16063 |
| 17 | | 10'22" (+06'05") | 1012 / 17075 |
| 18 | | 06'08" (+01'51") | 1004 / 18080 |
| 19 | | 07'22" (+03'05") | 1010 / 19090 |
| 20 | | 08'21" (+04'04") | 1007 / 20097 |
| 21 | | 06'13" (+01'56") | 1011 / 21109 |
| 22 | | 04'17" | 999 / 22109 |
| 23 | | 04'30" (+00'13") | 999 / 23109 |
| 24 | | 05'37" (+01'20") | 62 / 23171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
282.47 km 
Y 拖 累積 :
2925.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'50" | 00:14'19" |
| 3 | 06'41" | 00:21'00" |
| 4 | 07'00" | 00:28'00" |
| 5 | 07'03" | 00:35'03" |
| 6 | 09'21" | 00:44'24" |
| 7 | 06'41" | 00:51'05" |
| 8 | 07'26" | 00:58'31" |
| 9 | 10'51" | 01:09'22" |
| 10 | 07'00" | 01:16'22" |
| 11 | 08'17" | 01:24'39" |
| 12 | 08'40" | 01:33'19" |
| 13 | 06'48" | 01:40'07" |
| 14 | 06'45" | 01:46'52" |
| 15 | 09'55" | 01:56'47" |
| 16 | 10'17" | 02:07'04" |
| 17 | 10'45" | 02:17'49" |
| 18 | 06'10" | 02:23'59" |
| 19 | 07'21" | 02:31'20" |
| 20 | 08'25" | 02:39'45" |
| 21 | 06'21" | 02:46'06" |
| 22 | 04'21" | 02:50'27" |
| 23 | 04'24" | 02:54'51" |
| 23.2 | 05'15" | 02:55'45" |
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