21.1 km | 01:41:35 | 04:48/km日期: 2020-07-06 18:33 - 總爬升: 284 m - 平均心率: 166 - 卡路里: 1367 Cal - 平均步頻: 192 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'13" / 04'47" / 04'40" / 05'01" / 04'47" / 04'50" / 04'54" / 04'50" / 04'51" / 07'07" / 04'52" / 04'54" / 05'03" / 04'47" / 04'46" / 05'29" / 04'40" / 04'44" / 05'20" / 05'24" / 04'38" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'34") | 1000 / 1000 |
| 2 | | 04'46" (+00'08") | 1000 / 2000 |
| 3 | | 04'39" (+00'01") | 1000 / 3000 |
| 4 | | 04'50" (+00'12") | 1000 / 4000 |
| 5 | | 04'47" (+00'09") | 1000 / 5000 |
| 6 | | 04'49" (+00'11") | 1000 / 6000 |
| 7 | | 04'42" (+00'04") | 1000 / 7000 |
| 8 | | 04'50" (+00'12") | 1000 / 8000 |
| 9 | | 04'50" (+00'12") | 1000 / 9000 |
| 10 | | 04'51" (+00'13") | 1000 / 10000 |
| 11 | | 04'51" (+00'13") | 1000 / 11000 |
| 12 | | 04'53" (+00'15") | 1000 / 12000 |
| 13 | | 04'47" (+00'09") | 1000 / 13000 |
| 14 | | 04'46" (+00'08") | 1000 / 14000 |
| 15 | | 04'46" (+00'08") | 1000 / 15000 |
| 16 | | 04'58" (+00'20") | 1000 / 16000 |
| 17 | | 04'40" (+00'02") | 1000 / 17000 |
| 18 | | 04'44" (+00'06") | 1000 / 18000 |
| 19 | | 04'38" | 1000 / 19000 |
| 20 | | 05'01" (+00'23") | 1000 / 20000 |
| 21 | | 04'38" | 1000 / 21000 |
| 22 | | 04'21" | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 340.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'47" | 00:10'00" |
| 3 | 04'40" | 00:14'40" |
| 4 | 05'01" | 00:19'41" |
| 5 | 04'47" | 00:24'28" |
| 6 | 04'50" | 00:29'18" |
| 7 | 04'54" | 00:34'12" |
| 8 | 04'50" | 00:39'02" |
| 9 | 04'51" | 00:43'53" |
| 10 | 07'07" | 00:51'00" |
| 11 | 04'52" | 00:55'52" |
| 12 | 04'54" | 01:00'46" |
| 13 | 05'03" | 01:05'49" |
| 14 | 04'47" | 01:10'36" |
| 15 | 04'46" | 01:15'22" |
| 16 | 05'29" | 01:20'51" |
| 17 | 04'40" | 01:25'31" |
| 18 | 04'44" | 01:30'15" |
| 19 | 05'20" | 01:35'35" |
| 20 | 05'24" | 01:40'59" |
| 21 | 04'38" | 01:45'37" |
| 21.1 | 04'15" | 01:46'04" |
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