11.0 km | 01:02:09 | 05:38/km日期: 2014-10-13 06:11 - 地點: 新店溪畔 - 天氣: 涼爽 - 卡路里: 695 Cal - 溫度: 20°C - 濕度: 75%
Pace: 05'32" / 05'44" / 05'32" / 05'34" / 05'44" / 05'40" / 05'36" / 05'38" / 05'35" / 05'34" / 05'44" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'01") | 1000 / 1000 |
| 2 | | 05'43" (+00'12") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'34" (+00'03") | 1000 / 4000 |
| 5 | | 05'44" (+00'13") | 1000 / 5000 |
| 6 | | 05'39" (+00'08") | 1000 / 6000 |
| 7 | | 05'36" (+00'05") | 1000 / 7000 |
| 8 | | 05'37" (+00'06") | 1000 / 8000 |
| 9 | | 05'35" (+00'04") | 1000 / 9000 |
| 10 | | 05'33" (+00'02") | 1000 / 10000 |
| 11 | | 05'44" (+00'13") | 1000 / 11000 |
| 12 | | 09'39" (+04'08") | 27 / 11027 |
10月累積里程 :
132.71 km 
Brooks RAVENNA 4 累積 :
638.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'44" | 00:11'16" |
| 3 | 05'32" | 00:16'48" |
| 4 | 05'34" | 00:22'22" |
| 5 | 05'44" | 00:28'06" |
| 6 | 05'40" | 00:33'46" |
| 7 | 05'36" | 00:39'22" |
| 8 | 05'38" | 00:45'00" |
| 9 | 05'35" | 00:50'35" |
| 10 | 05'34" | 00:56'09" |
| 11 | 05'44" | 01:01'53" |
| 11.0 | 09'48" | 01:02'09" |
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