12.5 km | 01:13:04 | 05:50/km日期: 2020-07-09 04:51 - 平均心率: 134 - 卡路里: 683 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(5)
Pace: 19'02" / 06'04" / 07'21" / 05'56" / 06'06" / 05'54" / 05'48" / 05'37" / 06'09" / 05'29" / 05'33" / 17'36" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'05") | 1000 / 1000 |
| 2 | | 06'04" (+00'38") | 1000 / 2000 |
| 3 | | 05'54" (+00'28") | 1000 / 3000 |
| 4 | | 05'56" (+00'30") | 1000 / 4000 |
| 5 | | 06'05" (+00'39") | 1000 / 5000 |
| 6 | | 05'54" (+00'28") | 1000 / 6000 |
| 7 | | 05'48" (+00'22") | 1000 / 7000 |
| 8 | | 05'36" (+00'10") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'29" (+00'03") | 1000 / 10000 |
| 11 | | 05'32" (+00'06") | 1000 / 11000 |
| 12 | | 05'43" (+00'17") | 1000 / 12000 |
| 13 | | 05'51" (+00'25") | 518 / 12518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 303.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'02" | 00:19'02" |
| 2 | 06'04" | 00:25'06" |
| 3 | 07'21" | 00:32'27" |
| 4 | 05'56" | 00:38'23" |
| 5 | 06'06" | 00:44'29" |
| 6 | 05'54" | 00:50'23" |
| 7 | 05'48" | 00:56'11" |
| 8 | 05'37" | 01:01'48" |
| 9 | 06'09" | 01:07'57" |
| 10 | 05'29" | 01:13'26" |
| 11 | 05'33" | 01:18'59" |
| 12 | 17'36" | 01:36'35" |
| 12.5 | 05'50" | 01:39'37" |
留言 
展開計圈分析
