21.8 km | 01:49:47 | 05:01/km日期: 2014-10-12 07:11 - 平均心率: 21 - 卡路里: 1932 Cal - 溫度: 24°C - 濕度: 88%
Pace: 04'47" / 04'34" / 04'42" / 04'39" / 04'43" / 04'45" / 05'00" / 04'53" / 04'59" / 05'19" / 05'01" / 05'02" / 04'57" / 05'26" / 05'03" / 05'06" / 05'05" / 05'15" / 04'54" / 05'31" / 05'42" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1812 / 1812 |
| 2 | | 05'03" (+00'23") | 20023 / 21836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 233.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'34" | 00:09'21" |
| 3 | 04'42" | 00:14'03" |
| 4 | 04'39" | 00:18'42" |
| 5 | 04'43" | 00:23'25" |
| 6 | 04'45" | 00:28'10" |
| 7 | 05'00" | 00:33'10" |
| 8 | 04'53" | 00:38'03" |
| 9 | 04'59" | 00:43'02" |
| 10 | 05'19" | 00:48'21" |
| 11 | 05'01" | 00:53'22" |
| 12 | 05'02" | 00:58'24" |
| 13 | 04'57" | 01:03'21" |
| 14 | 05'26" | 01:08'47" |
| 15 | 05'03" | 01:13'50" |
| 16 | 05'06" | 01:18'56" |
| 17 | 05'05" | 01:24'01" |
| 18 | 05'15" | 01:29'16" |
| 19 | 04'54" | 01:34'10" |
| 20 | 05'31" | 01:39'41" |
| 21 | 05'42" | 01:45'23" |
| 21.8 | 05'15" | 01:49'47" |
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