10.7 km | 01:03:57 | 06:00/km日期: 2014-10-14 05:01 - 地點: 竹22 - 天氣: 陰天 - 卡路里: 556 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'34" / 06'20" / 06'04" / 05'56" / 05'47" / 08'55" / 05'45" / 05'46" / 05'54" / 05'58" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'50") | 1000 / 1000 |
| 2 | | 06'20" (+00'36") | 1000 / 2000 |
| 3 | | 06'03" (+00'19") | 1000 / 3000 |
| 4 | | 05'55" (+00'11") | 1000 / 4000 |
| 5 | | 05'46" (+00'02") | 1000 / 5000 |
| 6 | | 05'55" (+00'11") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 05'46" (+00'02") | 1000 / 8000 |
| 9 | | 05'53" (+00'09") | 1000 / 9000 |
| 10 | | 05'57" (+00'13") | 1000 / 10000 |
| 11 | | 06'01" (+00'17") | 657 / 10657 |
10月累積里程 :
289.06 km 
MIZUNO IDATEN DYNA 累積 :
2042.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'20" | 00:12'54" |
| 3 | 06'04" | 00:18'58" |
| 4 | 05'56" | 00:24'54" |
| 5 | 05'47" | 00:30'41" |
| 6 | 08'55" | 00:39'36" |
| 7 | 05'45" | 00:45'21" |
| 8 | 05'46" | 00:51'07" |
| 9 | 05'54" | 00:57'01" |
| 10 | 05'58" | 01:02'59" |
| 10.7 | 06'01" | 01:06'57" |
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