10.4 km | 01:30:47 | 08:44/km日期: 2020-07-04 07:25 - 總爬升: 235 m - 平均心率: 152 - 卡路里: 810 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 08'18" / 08'50" / 06'55" / 06'40" / 14'24" / 13'18" / 07'31" / 07'50" / 06'46" / 06'59" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'45") | 1000 / 1000 |
| 2 | | 08'49" (+02'10") | 1000 / 2000 |
| 3 | | 06'55" (+00'16") | 1000 / 3000 |
| 4 | | 06'39" | 1000 / 4000 |
| 5 | | 14'23" (+07'44") | 1000 / 5000 |
| 6 | | 13'18" (+06'39") | 1000 / 6000 |
| 7 | | 07'30" (+00'51") | 1000 / 7000 |
| 8 | | 07'50" (+01'11") | 1000 / 8000 |
| 9 | | 06'46" (+00'07") | 1000 / 9000 |
| 10 | | 06'58" (+00'19") | 1000 / 10000 |
| 11 | | 08'00" (+01'21") | 396 / 10396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 64.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'50" | 00:17'08" |
| 3 | 06'55" | 00:24'03" |
| 4 | 06'40" | 00:30'43" |
| 5 | 14'24" | 00:45'07" |
| 6 | 13'18" | 00:58'25" |
| 7 | 07'31" | 01:05'56" |
| 8 | 07'50" | 01:13'46" |
| 9 | 06'46" | 01:20'32" |
| 10 | 06'59" | 01:27'31" |
| 10.4 | 07'59" | 01:30'41" |
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