12.6 km | 01:24:07 | 06:40/km日期: 2020-07-07 18:07 - 平均心率: 128 - 卡路里: 819 Cal
Pace: 07'17" / 06'13" / 06'45" / 06'48" / 06'43" / 06'43" / 06'56" / 06'49" / 06'34" / 06'03" / 05'02" / 07'06" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'16") | 1000 / 1000 |
| 2 | | 06'12" (+01'10") | 1000 / 2000 |
| 3 | | 06'45" (+01'43") | 1000 / 3000 |
| 4 | | 06'47" (+01'45") | 1000 / 4000 |
| 5 | | 06'43" (+01'41") | 1000 / 5000 |
| 6 | | 06'43" (+01'41") | 1000 / 6000 |
| 7 | | 06'55" (+01'53") | 1000 / 7000 |
| 8 | | 06'49" (+01'47") | 1000 / 8000 |
| 9 | | 06'34" (+01'32") | 1000 / 9000 |
| 10 | | 06'02" (+01'00") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 07'05" (+02'03") | 1000 / 12000 |
| 13 | | 08'38" (+03'36") | 593 / 12593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 195.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'13" | 00:13'30" |
| 3 | 06'45" | 00:20'15" |
| 4 | 06'48" | 00:27'03" |
| 5 | 06'43" | 00:33'46" |
| 6 | 06'43" | 00:40'29" |
| 7 | 06'56" | 00:47'25" |
| 8 | 06'49" | 00:54'14" |
| 9 | 06'34" | 01:00'48" |
| 10 | 06'03" | 01:06'51" |
| 11 | 05'02" | 01:11'53" |
| 12 | 07'06" | 01:18'59" |
| 12.6 | 08'39" | 01:24'07" |
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