12.0 km | 01:31:02 | 07:34/km日期: 2020-07-07 19:16 - 平均心率: 144 - 卡路里: 568 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 76%
Pace: 08'38" / 07'40" / 07'34" / 15'26" / 07'24" / 07'25" / 08'21" / 08'35" / 07'26" / 07'13" / 09'22" / 07'34" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'24") | 1000 / 1000 |
| 2 | | 07'39" (+00'26") | 1000 / 2000 |
| 3 | | 07'34" (+00'21") | 1000 / 3000 |
| 4 | | 07'29" (+00'16") | 1000 / 4000 |
| 5 | | 07'24" (+00'11") | 1000 / 5000 |
| 6 | | 07'24" (+00'11") | 1000 / 6000 |
| 7 | | 07'32" (+00'19") | 1000 / 7000 |
| 8 | | 07'41" (+00'28") | 1000 / 8000 |
| 9 | | 07'25" (+00'12") | 1000 / 9000 |
| 10 | | 07'13" | 1000 / 10000 |
| 11 | | 08'13" (+01'00") | 1000 / 11000 |
| 12 | | 07'33" (+00'20") | 1000 / 12000 |
| 13 | | 10'40" (+03'27") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 : 78.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'40" | 00:16'18" |
| 3 | 07'34" | 00:23'52" |
| 4 | 15'26" | 00:39'18" |
| 5 | 07'24" | 00:46'42" |
| 6 | 07'25" | 00:54'07" |
| 7 | 08'21" | 01:02'28" |
| 8 | 08'35" | 01:11'03" |
| 9 | 07'26" | 01:18'29" |
| 10 | 07'13" | 01:25'42" |
| 11 | 09'22" | 01:35'04" |
| 12 | 07'34" | 01:42'38" |
| 12.0 | 10'37" | 01:42'50" |
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