12.1 km | 01:08:26 | 05:38/km日期: 2020-07-07 19:17 - 平均心率: 155 - 卡路里: 787 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 76%
Pace: 05'42" / 04'54" / 15'54" / 05'33" / 05'33" / 05'31" / 05'26" / 15'47" / 06'05" / 05'55" / 05'57" / 05'47" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'49") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'34" (+00'41") | 1000 / 3000 |
| 4 | | 05'33" (+00'40") | 1000 / 4000 |
| 5 | | 05'32" (+00'39") | 1000 / 5000 |
| 6 | | 05'31" (+00'38") | 1000 / 6000 |
| 7 | | 05'26" (+00'33") | 1000 / 7000 |
| 8 | | 05'48" (+00'55") | 1000 / 8000 |
| 9 | | 06'04" (+01'11") | 1000 / 9000 |
| 10 | | 05'55" (+01'02") | 1000 / 10000 |
| 11 | | 05'56" (+01'03") | 1000 / 11000 |
| 12 | | 05'47" (+00'54") | 1000 / 12000 |
| 13 | | 05'37" (+00'44") | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 203.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'54" | 00:10'36" |
| 3 | 15'54" | 00:26'30" |
| 4 | 05'33" | 00:32'03" |
| 5 | 05'33" | 00:37'36" |
| 6 | 05'31" | 00:43'07" |
| 7 | 05'26" | 00:48'33" |
| 8 | 15'47" | 01:04'20" |
| 9 | 06'05" | 01:10'25" |
| 10 | 05'55" | 01:16'20" |
| 11 | 05'57" | 01:22'17" |
| 12 | 05'47" | 01:28'04" |
| 12.1 | 05'38" | 01:28'44" |
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