6.7 km | 00:34:46 | 05:12/km日期: 2020-07-09 19:13 - 平均心率: 166 - 卡路里: 414 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 05'29" / 05'28" / 05'34" / 05'25" / 06'34" / 03'45" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'16") | 1000 / 1000 |
| 2 | | 03'59" (+00'21") | 180 / 1180 |
| 3 | | 19'42" (+16'04") | 102 / 1282 |
| 4 | | 03'47" (+00'09") | 402 / 1684 |
| 5 | | 03'45" (+00'07") | 406 / 2090 |
| 6 | | 03'45" (+00'07") | 401 / 2492 |
| 7 | | 21'49" (+18'11") | 95 / 2587 |
| 8 | | 03'41" (+00'03") | 372 / 2959 |
| 9 | | 03'41" (+00'03") | 402 / 3361 |
| 10 | | 21'50" (+18'12") | 90 / 3452 |
| 11 | | 03'52" (+00'14") | 402 / 3855 |
| 12 | | 03'50" (+00'12") | 398 / 4253 |
| 13 | | 03'48" (+00'10") | 403 / 4657 |
| 14 | | 16'13" (+12'35") | 217 / 4875 |
| 15 | | 03'54" (+00'16") | 390 / 5266 |
| 16 | | 03'48" (+00'10") | 399 / 5666 |
| 17 | | 03'38" | 410 / 6076 |
| 18 | | 21'23" (+17'45") | 94 / 6170 |
| 19 | | 03'52" (+00'14") | 387 / 6558 |
| 20 | | 03'39" (+00'01") | 115 / 6673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 159.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'28" | 00:10'57" |
| 3 | 05'34" | 00:16'31" |
| 4 | 05'25" | 00:21'56" |
| 5 | 06'34" | 00:28'30" |
| 6 | 03'45" | 00:32'15" |
| 6.7 | 06'14" | 00:36'27" |
展開計圈分析
留言 
