12.7 km | 01:10:36 | 05:33/km日期: 2020-07-08 05:29 - 平均心率: 126 - 卡路里: 494 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'01" / 05'55" / 05'41" / 05'36" / 05'25" / 07'47" / 05'15" / 05'29" / 05'22" / 05'49" / 05'14" / 05'29" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'59") | 1000 / 1000 |
| 2 | | 05'54" (+00'52") | 1000 / 2000 |
| 3 | | 05'40" (+00'38") | 1000 / 3000 |
| 4 | | 05'36" (+00'34") | 1000 / 4000 |
| 5 | | 05'25" (+00'23") | 1000 / 5000 |
| 6 | | 05'35" (+00'33") | 1000 / 6000 |
| 7 | | 05'15" (+00'13") | 1000 / 7000 |
| 8 | | 05'29" (+00'27") | 1000 / 8000 |
| 9 | | 05'22" (+00'20") | 1000 / 9000 |
| 10 | | 05'48" (+00'46") | 1000 / 10000 |
| 11 | | 05'13" (+00'11") | 1000 / 11000 |
| 12 | | 05'29" (+00'27") | 1000 / 12000 |
| 13 | | 05'02" | 619 / 12619 |
| 14 | | 06'41" (+01'39") | 91 / 12711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 228.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'55" | 00:11'56" |
| 3 | 05'41" | 00:17'37" |
| 4 | 05'36" | 00:23'13" |
| 5 | 05'25" | 00:28'38" |
| 6 | 07'47" | 00:36'25" |
| 7 | 05'15" | 00:41'40" |
| 8 | 05'29" | 00:47'09" |
| 9 | 05'22" | 00:52'31" |
| 10 | 05'49" | 00:58'20" |
| 11 | 05'14" | 01:03'34" |
| 12 | 05'29" | 01:09'03" |
| 12.7 | 05'26" | 01:12'55" |
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