23.5 km | 02:23:32 | 06:06/km日期: 2020-07-08 03:30 - 總爬升: 221 m - 平均心率: 163 - 卡路里: 1225 Cal - 總步數: 24734 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(2)
Pace: 06'30" / 06'09" / 06'13" / 06'20" / 06'13" / 06'08" / 06'09" / 05'57" / 05'58" / 05'57" / 05'55" / 06'01" / 05'57" / 06'00" / 06'00" / 06'10" / 06'04" / 05'56" / 05'56" / 05'37" / 05'42" / 05'56" / 05'47" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'54") | 1002 / 1002 | 171 / 87 |
| 2 | | 06'16" (+00'32") | 1001 / 2003 | 174 / 91 |
| 3 | | 06'14" (+00'30") | 1001 / 3004 | 173 / 92 |
| 4 | | 06'21" (+00'37") | 1002 / 4007 | 171 / 91 |
| 5 | | 06'24" (+00'40") | 1000 / 5008 | 172 / 90 |
| 6 | | 06'12" (+00'28") | 1000 / 6009 | 172 / 93 |
| 7 | | 06'10" (+00'26") | 1001 / 7011 | 171 / 94 |
| 8 | | 06'12" (+00'28") | 1002 / 8013 | 172 / 93 |
| 9 | | 06'07" (+00'23") | 1000 / 9014 | 174 / 93 |
| 10 | | 06'02" (+00'18") | 1001 / 10015 | 174 / 94 |
| 11 | | 06'00" (+00'16") | 1002 / 11018 | 173 / 96 |
| 12 | | 06'06" (+00'22") | 1002 / 12021 | 172 / 95 |
| 13 | | 05'57" (+00'13") | 1001 / 13022 | 172 / 97 |
| 14 | | 06'04" (+00'20") | 1000 / 14023 | 171 / 95 |
| 15 | | 06'09" (+00'25") | 1001 / 15024 | 169 / 95 |
| 16 | | 06'10" (+00'26") | 1000 / 16025 | 171 / 94 |
| 17 | | 06'05" (+00'21") | 1000 / 17026 | 170 / 96 |
| 18 | | 05'59" (+00'15") | 1002 / 18029 | 170 / 97 |
| 19 | | 06'02" (+00'18") | 1000 / 19030 | 170 / 96 |
| 20 | | 05'47" (+00'03") | 1002 / 20032 | 172 / 99 |
| 21 | | 05'44" | 1003 / 21036 | 173 / 100 |
| 22 | | 05'54" (+00'10") | 1000 / 22036 | 174 / 97 |
| 23 | | 05'52" (+00'08") | 1000 / 23037 | 173 / 97 |
| 24 | | 06'00" (+00'16") | 447 / 23484 | 167 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
544.85 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'09" | 00:12'39" |
| 3 | 06'13" | 00:18'52" |
| 4 | 06'20" | 00:25'12" |
| 5 | 06'13" | 00:31'25" |
| 6 | 06'08" | 00:37'33" |
| 7 | 06'09" | 00:43'42" |
| 8 | 05'57" | 00:49'39" |
| 9 | 05'58" | 00:55'37" |
| 10 | 05'57" | 01:01'34" |
| 11 | 05'55" | 01:07'29" |
| 12 | 06'01" | 01:13'30" |
| 13 | 05'57" | 01:19'27" |
| 14 | 06'00" | 01:25'27" |
| 15 | 06'00" | 01:31'27" |
| 16 | 06'10" | 01:37'37" |
| 17 | 06'04" | 01:43'41" |
| 18 | 05'56" | 01:49'37" |
| 19 | 05'56" | 01:55'33" |
| 20 | 05'37" | 02:01'10" |
| 21 | 05'42" | 02:06'52" |
| 22 | 05'56" | 02:12'48" |
| 23 | 05'47" | 02:18'35" |
| 23.5 | 10'12" | 02:23'32" |
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