10.0 km | 01:06:31 | 06:38/km日期: 2014-10-12 17:04 - 地點: 茄萣海邊 - 天氣: 風大 - 卡路里: 685 Cal - 溫度: 28°C - 濕度: 60%
Pace: 06'42" / 06'13" / 08'48" / 06'58" / 09'00" / 06'51" / 06'44" / 06'42" / 06'44" / 05'42" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'50") | 1000 / 1000 |
| 2 | | 06'13" (+00'31") | 1000 / 2000 |
| 3 | | 06'53" (+01'11") | 1000 / 3000 |
| 4 | | 06'58" (+01'16") | 1000 / 4000 |
| 5 | | 07'05" (+01'23") | 1000 / 5000 |
| 6 | | 06'51" (+01'09") | 1000 / 6000 |
| 7 | | 06'43" (+01'01") | 1000 / 7000 |
| 8 | | 06'42" (+01'00") | 1000 / 8000 |
| 9 | | 06'43" (+01'01") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 08'33" (+02'51") | 7 / 10007 |
藍魔鬼練肖威團練趴2-RUN 10K ，怎麼變這麼多啊?
10月累積里程 :
206.51 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1080.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'13" | 00:12'55" |
| 3 | 08'48" | 00:21'43" |
| 4 | 06'58" | 00:28'41" |
| 5 | 09'00" | 00:37'41" |
| 6 | 06'51" | 00:44'32" |
| 7 | 06'44" | 00:51'16" |
| 8 | 06'42" | 00:57'58" |
| 9 | 06'44" | 01:04'42" |
| 10 | 05'42" | 01:10'24" |
| 10.0 | 08'28" | 01:10'28" |
展開計圈分析
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