10.2 km | 01:44:35 | 10:14/km日期: 2020-07-06 20:57 - 卡路里: 740 Cal - 平均步頻: 128 - PM2.5: 良好(8)
Pace: 09'34" / 09'06" / 08'53" / 09'54" / 08'45" / 09'46" / 09'46" / 11'19" / 12'39" / 12'04" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+00'48") | 1000 / 1000 |
| 2 | | 09'06" (+00'21") | 1000 / 2000 |
| 3 | | 08'51" (+00'06") | 1000 / 3000 |
| 4 | | 09'54" (+01'09") | 1000 / 4000 |
| 5 | | 08'45" | 1000 / 5000 |
| 6 | | 09'46" (+01'01") | 1000 / 6000 |
| 7 | | 09'46" (+01'01") | 1000 / 7000 |
| 8 | | 11'19" (+02'34") | 1000 / 8000 |
| 9 | | 12'37" (+03'52") | 1000 / 9000 |
| 10 | | 12'05" (+03'20") | 1000 / 10000 |
| 11 | | 13'26" (+04'41") | 210 / 10210 |
7月累積里程 :
123.89 km 
ASICS GEL-NIMBUS 14 累積 :
5696.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 09'06" | 00:18'40" |
| 3 | 08'53" | 00:27'33" |
| 4 | 09'54" | 00:37'27" |
| 5 | 08'45" | 00:46'12" |
| 6 | 09'46" | 00:55'58" |
| 7 | 09'46" | 01:05'44" |
| 8 | 11'19" | 01:17'03" |
| 9 | 12'39" | 01:29'42" |
| 10 | 12'04" | 01:41'46" |
| 10.2 | 13'27" | 01:44'36" |
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