10.0 km | 00:50:33 | 05:02/km日期: 2020-07-06 19:45 - 平均心率: 145 - 卡路里: 580 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 06'01" / 05'34" / 04'58" / 05'05" / 04'45" / 05'05" / 04'48" / 04'49" / 04'45" / 04'34" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'26") | 1000 / 1000 |
| 2 | | 05'34" (+01'00") | 1000 / 2000 |
| 3 | | 04'57" (+00'23") | 1000 / 3000 |
| 4 | | 05'05" (+00'31") | 1000 / 4000 |
| 5 | | 04'44" (+00'10") | 1000 / 5000 |
| 6 | | 05'04" (+00'30") | 1000 / 6000 |
| 7 | | 04'48" (+00'14") | 1000 / 7000 |
| 8 | | 04'48" (+00'14") | 1000 / 8000 |
| 9 | | 04'45" (+00'11") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 06'31" (+01'57") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 222.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'34" | 00:11'35" |
| 3 | 04'58" | 00:16'33" |
| 4 | 05'05" | 00:21'38" |
| 5 | 04'45" | 00:26'23" |
| 6 | 05'05" | 00:31'28" |
| 7 | 04'48" | 00:36'16" |
| 8 | 04'49" | 00:41'05" |
| 9 | 04'45" | 00:45'50" |
| 10 | 04'34" | 00:50'24" |
| 10.0 | 07'00" | 00:50'34" |
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