10.1 km | 00:50:01 | 04:58/km日期: 2020-07-05 18:03 - 平均心率: 168 - 卡路里: 657 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 66%
Pace: 05'09" / 04'45" / 04'53" / 04'44" / 05'06" / 04'47" / 05'01" / 04'48" / 05'16" / 05'14" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'19") | 981 / 981 |
| 2 | | 04'46" | 1000 / 1981 |
| 3 | | 04'51" (+00'05") | 1000 / 2981 |
| 4 | | 04'46" | 1000 / 3981 |
| 5 | | 05'03" (+00'17") | 1000 / 4981 |
| 6 | | 04'49" (+00'03") | 1000 / 5981 |
| 7 | | 04'57" (+00'11") | 1000 / 6981 |
| 8 | | 04'48" (+00'02") | 156 / 7137 |
| 9 | | 04'57" (+00'11") | 1000 / 8137 |
| 10 | | 05'08" (+00'22") | 981 / 9118 |
| 11 | | 05'19" (+00'33") | 937 / 10056 |
| 12 | | 09'33" (+04'47") | 3 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 100.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'45" | 00:09'54" |
| 3 | 04'53" | 00:14'47" |
| 4 | 04'44" | 00:19'31" |
| 5 | 05'06" | 00:24'37" |
| 6 | 04'47" | 00:29'24" |
| 7 | 05'01" | 00:34'25" |
| 8 | 04'48" | 00:39'13" |
| 9 | 05'16" | 00:44'29" |
| 10 | 05'14" | 00:49'43" |
| 10.1 | 05'35" | 00:50'03" |
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