8.4 km | 00:45:23 | 05:24/km日期: 2020-07-06 19:24 - 卡路里: 537 Cal - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 04'51" / 05'24" / 04'50" / 05'32" / 05'40" / 05'20" / 06'01" / 06'31" / 22'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:00'32" (+57'40") | 0 / 0 |
| 2 | | 03'05" (+00'13") | 205 / 206 |
| 3 | | 07'12" (+04'20") | 202 / 409 |
| 4 | | 03'07" (+00'15") | 220 / 629 |
| 5 | | 06'51" (+03'59") | 201 / 830 |
| 6 | | 03'25" (+00'33") | 411 / 1242 |
| 7 | | 06'48" (+03'56") | 398 / 1640 |
| 8 | | 03'12" (+00'20") | 206 / 1847 |
| 9 | | 07'07" (+04'15") | 205 / 2052 |
| 10 | | 03'10" (+00'18") | 207 / 2260 |
| 11 | | 07'01" (+04'09") | 209 / 2469 |
| 12 | | 03'21" (+00'29") | 418 / 2887 |
| 13 | | 07'07" (+04'15") | 401 / 3289 |
| 14 | | 03'10" (+00'18") | 212 / 3501 |
| 15 | | 07'31" (+04'39") | 204 / 3705 |
| 16 | | 03'10" (+00'18") | 207 / 3913 |
| 17 | | 07'52" (+05'00") | 204 / 4118 |
| 18 | | 03'26" (+00'34") | 413 / 4531 |
| 19 | | 07'05" (+04'13") | 430 / 4962 |
| 20 | | 03'16" (+00'24") | 210 / 5173 |
| 21 | | 08'29" (+05'37") | 191 / 5364 |
| 22 | | 03'05" (+00'13") | 209 / 5573 |
| 23 | | 08'52" (+06'00") | 191 / 5765 |
| 24 | | 03'26" (+00'34") | 413 / 6178 |
| 25 | | 07'44" (+04'52") | 398 / 6577 |
| 26 | | 02'55" (+00'03") | 215 / 6792 |
| 27 | | 08'13" (+05'21") | 198 / 6991 |
| 28 | | 02'52" | 217 / 7208 |
| 29 | | 09'00" (+06'08") | 193 / 7402 |
| 30 | | 03'32" (+00'40") | 413 / 7815 |
| 31 | | 07'33" (+04'41") | 572 / 8388 |
7月累積里程 :
209.80 km 
Saucony Fastwitch 7 累積 :
420.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'24" | 00:10'15" |
| 3 | 04'50" | 00:15'05" |
| 4 | 05'32" | 00:20'37" |
| 5 | 05'40" | 00:26'17" |
| 6 | 05'20" | 00:31'37" |
| 7 | 06'01" | 00:37'38" |
| 8 | 06'31" | 00:44'09" |
| 8.4 | 22'40" | 00:52'57" |
展開計圈分析
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