23.3 km | 02:21:43 | 06:04/km日期: 2020-07-07 03:38 - 總爬升: 187 m - 平均心率: 171 - 卡路里: 1217 Cal - 總步數: 24524 - 平均步頻: 173 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 06'13" / 06'15" / 06'11" / 06'13" / 06'04" / 06'03" / 05'54" / 05'46" / 05'47" / 05'42" / 05'46" / 05'59" / 06'00" / 05'51" / 05'57" / 06'05" / 06'13" / 06'01" / 05'45" / 05'48" / 05'49" / 05'58" / 05'52" / 13'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'34") | 1000 / 1000 | 171 / 92 |
| 2 | | 06'22" (+00'39") | 1001 / 2002 | 174 / 89 |
| 3 | | 06'13" (+00'30") | 1000 / 3002 | 173 / 92 |
| 4 | | 06'16" (+00'33") | 1002 / 4005 | 172 / 92 |
| 5 | | 06'10" (+00'27") | 1002 / 5007 | 172 / 94 |
| 6 | | 06'08" (+00'25") | 1000 / 6008 | 172 / 94 |
| 7 | | 06'02" (+00'19") | 1001 / 7010 | 173 / 95 |
| 8 | | 06'06" (+00'23") | 1006 / 8017 | 174 / 93 |
| 9 | | 05'43" | 1001 / 9019 | 174 / 100 |
| 10 | | 05'51" (+00'08") | 1003 / 10022 | 172 / 98 |
| 11 | | 05'51" (+00'08") | 1000 / 11023 | 173 / 98 |
| 12 | | 06'09" (+00'26") | 1000 / 12024 | 172 / 93 |
| 13 | | 05'59" (+00'16") | 1002 / 13026 | 173 / 96 |
| 14 | | 06'02" (+00'19") | 1001 / 14027 | 173 / 95 |
| 15 | | 06'03" (+00'20") | 1002 / 15029 | 172 / 95 |
| 16 | | 06'10" (+00'27") | 1001 / 16031 | 171 / 94 |
| 17 | | 06'13" (+00'30") | 1000 / 17031 | 171 / 93 |
| 18 | | 06'07" (+00'24") | 1001 / 18033 | 170 / 95 |
| 19 | | 05'49" (+00'06") | 1000 / 19033 | 175 / 97 |
| 20 | | 05'51" (+00'08") | 1002 / 20035 | 174 / 97 |
| 21 | | 05'58" (+00'15") | 1001 / 21037 | 174 / 95 |
| 22 | | 05'59" (+00'16") | 1002 / 22039 | 173 / 96 |
| 23 | | 06'07" (+00'24") | 1000 / 23039 | 172 / 94 |
| 24 | | 06'21" (+00'38") | 290 / 23330 | 170 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
544.85 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'15" | 00:12'28" |
| 3 | 06'11" | 00:18'39" |
| 4 | 06'13" | 00:24'52" |
| 5 | 06'04" | 00:30'56" |
| 6 | 06'03" | 00:36'59" |
| 7 | 05'54" | 00:42'53" |
| 8 | 05'46" | 00:48'39" |
| 9 | 05'47" | 00:54'26" |
| 10 | 05'42" | 01:00'08" |
| 11 | 05'46" | 01:05'54" |
| 12 | 05'59" | 01:11'53" |
| 13 | 06'00" | 01:17'53" |
| 14 | 05'51" | 01:23'44" |
| 15 | 05'57" | 01:29'41" |
| 16 | 06'05" | 01:35'46" |
| 17 | 06'13" | 01:41'59" |
| 18 | 06'01" | 01:48'00" |
| 19 | 05'45" | 01:53'45" |
| 20 | 05'48" | 01:59'33" |
| 21 | 05'49" | 02:05'22" |
| 22 | 05'58" | 02:11'20" |
| 23 | 05'52" | 02:17'12" |
| 23.3 | 13'37" | 02:21'43" |
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