5.1 km | 00:26:07 | 05:07/km日期: 2020-07-05 22:39 - 平均心率: 148 - 卡路里: 362 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 04'59" / 04'48" / 04'42" / 05'36" / 05'39" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'52") | 1000 / 1000 |
| 2 | | 04'41" (+00'34") | 2 / 1002 |
| 3 | | 06'28" (+02'21") | 5 / 1007 |
| 4 | | 04'29" (+00'22") | 111 / 1118 |
| 5 | | 04'51" (+00'44") | 55 / 1173 |
| 6 | | 04'45" (+00'38") | 105 / 1279 |
| 7 | | 05'05" (+00'58") | 54 / 1333 |
| 8 | | 04'51" (+00'44") | 102 / 1436 |
| 9 | | 05'00" (+00'53") | 80 / 1516 |
| 10 | | 05'14" (+01'07") | 95 / 1611 |
| 11 | | 04'35" (+00'28") | 58 / 1670 |
| 12 | | 06'29" (+02'22") | 2 / 1672 |
| 13 | | 04'17" (+00'10") | 116 / 1789 |
| 14 | | 04'07" | 121 / 1910 |
| 15 | | 04'39" (+00'32") | 107 / 2018 |
| 16 | | 04'53" (+00'46") | 102 / 2120 |
| 17 | | 04'47" (+00'40") | 1000 / 3120 |
| 18 | | 05'08" (+01'01") | 41 / 3161 |
| 19 | | 05'33" (+01'26") | 1000 / 4161 |
| 20 | | 05'38" (+01'31") | 940 / 5102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
174.73 km 
mizuno wave rider 23 累積 :
1737.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'48" | 00:09'47" |
| 3 | 04'42" | 00:14'29" |
| 4 | 05'36" | 00:20'05" |
| 5 | 05'39" | 00:25'44" |
| 5.1 | 05'11" | 00:26'16" |
展開計圈分析
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