10.0 km | 00:53:43 | 05:21/km日期: 2020-07-04 20:51 - 平均心率: 146 - 卡路里: 643 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'29" / 05'32" / 05'14" / 05'22" / 05'33" / 09'09" / 05'22" / 05'19" / 09'00" / 05'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'27") | 1000 / 1000 |
| 2 | | 05'31" (+00'28") | 1000 / 2000 |
| 3 | | 05'13" (+00'10") | 1000 / 3000 |
| 4 | | 05'22" (+00'19") | 1000 / 4000 |
| 5 | | 05'32" (+00'29") | 1000 / 5000 |
| 6 | | 05'35" (+00'32") | 1000 / 6000 |
| 7 | | 05'21" (+00'18") | 1000 / 7000 |
| 8 | | 05'19" (+00'16") | 1000 / 8000 |
| 9 | | 05'11" (+00'08") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 03'28" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 200.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'32" | 00:11'01" |
| 3 | 05'14" | 00:16'15" |
| 4 | 05'22" | 00:21'37" |
| 5 | 05'33" | 00:27'10" |
| 6 | 09'09" | 00:36'19" |
| 7 | 05'22" | 00:41'41" |
| 8 | 05'19" | 00:47'00" |
| 9 | 09'00" | 00:56'00" |
| 10 | 05'04" | 01:01'04" |
| 10.0 | 03'57" | 01:01'07" |
展開計圈分析
留言 
