16.2 km | 01:30:01 | 05:33/km日期: 2020-07-04 05:21 - 平均心率: 154 - 卡路里: 1096 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'43" / 05'39" / 05'42" / 05'28" / 05'28" / 05'24" / 05'59" / 05'27" / 05'37" / 05'40" / 05'41" / 05'58" / 07'07" / 05'34" / 12'46" / 05'27" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'18") | 1000 / 1000 |
| 2 | | 05'39" (+00'15") | 1000 / 2000 |
| 3 | | 05'41" (+00'17") | 1000 / 3000 |
| 4 | | 05'27" (+00'03") | 1000 / 4000 |
| 5 | | 05'28" (+00'04") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'26" (+00'02") | 1000 / 8000 |
| 9 | | 05'37" (+00'13") | 1000 / 9000 |
| 10 | | 05'39" (+00'15") | 1000 / 10000 |
| 11 | | 05'41" (+00'17") | 1000 / 11000 |
| 12 | | 05'34" (+00'10") | 1000 / 12000 |
| 13 | | 05'37" (+00'13") | 1000 / 13000 |
| 14 | | 05'33" (+00'09") | 1000 / 14000 |
| 15 | | 05'30" (+00'06") | 1000 / 15000 |
| 16 | | 05'27" (+00'03") | 1000 / 16000 |
| 17 | | 05'46" (+00'22") | 177 / 16177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 186.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'39" | 00:11'22" |
| 3 | 05'42" | 00:17'04" |
| 4 | 05'28" | 00:22'32" |
| 5 | 05'28" | 00:28'00" |
| 6 | 05'24" | 00:33'24" |
| 7 | 05'59" | 00:39'23" |
| 8 | 05'27" | 00:44'50" |
| 9 | 05'37" | 00:50'27" |
| 10 | 05'40" | 00:56'07" |
| 11 | 05'41" | 01:01'48" |
| 12 | 05'58" | 01:07'46" |
| 13 | 07'07" | 01:14'53" |
| 14 | 05'34" | 01:20'27" |
| 15 | 12'46" | 01:33'13" |
| 16 | 05'27" | 01:38'40" |
| 16.2 | 05'49" | 01:39'42" |
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