12.1 km | 01:09:19 | 05:43/km日期: 2020-07-06 18:06 - 平均心率: 147 - 卡路里: 848 Cal - PM2.5: 良好(8)
Pace: 06'04" / 05'45" / 05'44" / 05'43" / 05'32" / 05'33" / 06'15" / 05'42" / 05'29" / 05'27" / 05'24" / 05'31" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'41") | 1000 / 1000 |
| 2 | | 05'45" (+00'22") | 1000 / 2000 |
| 3 | | 05'44" (+00'21") | 1000 / 3000 |
| 4 | | 05'43" (+00'20") | 1000 / 4000 |
| 5 | | 05'31" (+00'08") | 1000 / 5000 |
| 6 | | 05'33" (+00'10") | 1000 / 6000 |
| 7 | | 06'15" (+00'52") | 1000 / 7000 |
| 8 | | 05'41" (+00'18") | 1000 / 8000 |
| 9 | | 05'28" (+00'05") | 1000 / 9000 |
| 10 | | 05'27" (+00'04") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'30" (+00'07") | 1000 / 12000 |
| 13 | | 09'15" (+03'52") | 126 / 12126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 195.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'45" | 00:11'49" |
| 3 | 05'44" | 00:17'33" |
| 4 | 05'43" | 00:23'16" |
| 5 | 05'32" | 00:28'48" |
| 6 | 05'33" | 00:34'21" |
| 7 | 06'15" | 00:40'36" |
| 8 | 05'42" | 00:46'18" |
| 9 | 05'29" | 00:51'47" |
| 10 | 05'27" | 00:57'14" |
| 11 | 05'24" | 01:02'38" |
| 12 | 05'31" | 01:08'09" |
| 12.1 | 09'12" | 01:09'19" |
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