21.5 km | 01:38:08 | 04:34/km日期: 2013-12-08 06:11 - 總爬升: 434 m - 卡路里: 1159 Cal - 溫度: 18°C - 濕度: 91%
Pace: 04'57" / 05'09" / 05'03" / 04'20" / 04'10" / 05'04" / 03'45" / 04'06" / 05'53" / 04'44" / 04'23" / 04'26" / 04'03" / 05'02" / 04'32" / 05'07" / 05'31" / 04'43" / 04'04" / 03'32" / 03'45" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'23") | 1012 / 1012 |
| 2 | | 05'10" (+01'38") | 1001 / 2014 |
| 3 | | 05'01" (+01'29") | 1005 / 3019 |
| 4 | | 04'19" (+00'47") | 994 / 4014 |
| 5 | | 04'12" (+00'40") | 1019 / 5034 |
| 6 | | 05'00" (+01'28") | 1007 / 6042 |
| 7 | | 03'47" (+00'15") | 997 / 7039 |
| 8 | | 04'04" (+00'32") | 1004 / 8044 |
| 9 | | 05'57" (+02'25") | 1004 / 9048 |
| 10 | | 04'40" (+01'08") | 1013 / 10062 |
| 11 | | 04'23" (+00'51") | 1009 / 11072 |
| 12 | | 04'23" (+00'51") | 993 / 12065 |
| 13 | | 04'06" (+00'34") | 1012 / 13078 |
| 14 | | 05'03" (+01'31") | 995 / 14073 |
| 15 | | 04'33" (+01'01") | 1012 / 15086 |
| 16 | | 05'04" (+01'32") | 1005 / 16091 |
| 17 | | 05'31" (+01'59") | 1004 / 17096 |
| 18 | | 04'39" (+01'07") | 1002 / 18098 |
| 19 | | 03'58" (+00'26") | 1015 / 19113 |
| 20 | | 03'32" | 1007 / 20120 |
| 21 | | 03'49" (+00'17") | 990 / 21111 |
12月累積里程 : 49.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'09" | 00:10'06" |
| 3 | 05'03" | 00:15'09" |
| 4 | 04'20" | 00:19'29" |
| 5 | 04'10" | 00:23'39" |
| 6 | 05'04" | 00:28'43" |
| 7 | 03'45" | 00:32'28" |
| 8 | 04'06" | 00:36'34" |
| 9 | 05'53" | 00:42'27" |
| 10 | 04'44" | 00:47'11" |
| 11 | 04'23" | 00:51'34" |
| 12 | 04'26" | 00:56'00" |
| 13 | 04'03" | 01:00'03" |
| 14 | 05'02" | 01:05'05" |
| 15 | 04'32" | 01:09'37" |
| 16 | 05'07" | 01:14'44" |
| 17 | 05'31" | 01:20'15" |
| 18 | 04'43" | 01:24'58" |
| 19 | 04'04" | 01:29'02" |
| 20 | 03'32" | 01:32'34" |
| 21 | 03'45" | 01:36'19" |
| 21.5 | 03'53" | 01:38'08" |
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