5.1 km | 00:24:06 | 04:41/km日期: 2020-07-06 19:01 - 平均心率: 150 - 卡路里: 286 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 04'55" / 04'42" / 04'44" / 04'40" / 04'32" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'48") | 233 / 233 |
2 | | 05'05" (+00'51") | 238 / 472 |
3 | | 04'47" (+00'33") | 245 / 717 |
4 | | 04'46" (+00'32") | 244 / 962 |
5 | | 04'41" (+00'27") | 251 / 1213 |
6 | | 04'41" (+00'27") | 245 / 1459 |
7 | | 04'45" (+00'31") | 248 / 1708 |
8 | | 04'37" (+00'23") | 248 / 1956 |
9 | | 04'40" (+00'26") | 251 / 2207 |
10 | | 04'36" (+00'22") | 248 / 2456 |
11 | | 05'10" (+00'56") | 240 / 2696 |
12 | | 04'32" (+00'18") | 244 / 2940 |
13 | | 04'41" (+00'27") | 242 / 3183 |
14 | | 04'29" (+00'15") | 246 / 3429 |
15 | | 04'51" (+00'37") | 236 / 3665 |
16 | | 04'34" (+00'20") | 244 / 3910 |
17 | | 04'47" (+00'33") | 239 / 4150 |
18 | | 04'38" (+00'24") | 239 / 4389 |
19 | | 04'35" (+00'21") | 237 / 4627 |
20 | | 04'14" | 245 / 4872 |
21 | | 04'23" (+00'09") | 254 / 5127 |
22 | | 01'49" | 8 / 5135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 :
106.14 km ASICS 虎走7 累積 :
1089.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'42" | 00:09'37" |
3 | 04'44" | 00:14'21" |
4 | 04'40" | 00:19'01" |
5 | 04'32" | 00:23'33" |
5.1 | 04'11" | 00:24'07" |